A simple guide to delayed cord clamping

What is delayed cord clamping? What are the benefits and the risks for your baby? How long should the delay be? These are just a few of the questions...
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Make 2014 the year of change

Now that 2014 is in full swing, how are you faring with your New Year’s resolutions? This likely has been a hot topic of many conversations.    What...
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Mom's Senior Marathon: Redux

Well, we made it! Mom, or Jean O'Shaughnessy to most of the world, completed her second Fort4Fitness Senior Challenge marathon this past weekend as...
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Polycystic Ovary Syndrome: new facts prompt new...

In the past, I never used to ask a woman whether her mother had problems with infertility, irregular menstrual cycles, or excess facial or body hair....
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A fibroid you can be proud of?

Does your menstrual cycle inspire you to investigate stock options in feminine products? Is your lifestyle dominated by your monthly cycle? If you...
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Mom's back, with friends

Bet you can't guess who's back in the “exercise saddle” after a long winter and spring of relative inactivity.   Yes, indeed, my now 80-year-old...
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Three reasons abnormal uterine bleeding should be...

One of the most poignant moments this past week occurred when a patient disclosed how long she had been bleeding. She was in her mid- to late-50s and...
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Seven tips for handling stress and anxiety

Do you suffer with chronic pain in the neck and shoulders? Do you get frequent headaches, especially in the forehead or back of the head? Do you bite...
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Three Important questions to ask on Valentine's...

The florists have been stockpiling roses and the aisles of every store, from Walmart to Neiman Marcus, are extolling chocolates and other merchandise...
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The "C" Word: Part 3, Myths 3 and 4

The recognition of World Cancer Day, February 4, creates an important opportunity to debunk myths that continue to exist in both developed and...
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