Make 2014 the year of change

Now that 2014 is in full swing, how are you faring with your New Year’s resolutions? This likely has been a hot topic of many conversations.    What...
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Concussions in athletes - more than just a...

Legendary quarterback Brett Favre recently made news headlines, but not for his athletic prowess. He revealed that he has had memory issues related to...
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Three 'TLC' tips to ring in a healthy 2013

Let’s be honest. Did you push it with work and family responsibilities, again, in 2012 and engage in little self-care?  Our performance-oriented...
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How Helen lost 100 pounds (and counting!)

I am not a dietician or a personal trainer, but I know something about weight loss. Why? My amazing wife, Helen, has lost 105 pounds over the course...
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Motivation Waning? Become a Mentor

So, you have achieved that goal of participating in one of the Fort4Fitness events or other major organized event this year and now feel the letdown...
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