Gym etiquette 101

As sure as snow will fall, January will predictably deliver a massive influx of fellow gym-goers. New faces, familiar faces, tentative faces, focused...
Read more »

Safe Outside: Ice Sports and Hunting

We want you to be outward bound, but safe and sound as well. So we asked Indiana Conservation Officer Corporal Rodney D. Clear to share his rules for...
Read more »

Sweat off the sweets

Shawn Richardville, Team Leader at the Parkview Health and Fitness Center, is here with a quick, effective way to get your heart rate up and burn off...
Read more »

Roll with it

Parkview Sports Medicine Athletic Trainer Lead Brittany Pompei shares the secrets to successful foam rolling. The purpose and the pain.You’ve probably...
Read more »

Good to know

This evening, Parkview Center for Healthy Living and Parkview Sports Medicine are teaming up to host Good to the Bone: A healthy living event for all...
Read more »

Recovery time

You did it! You trained hard, planned accordingly and now, with worn soles to show for it, you’ve crossed the finish line. But when those race day...
Read more »

Race day fuel: a tummy timeline

Tomorrow morning, thousands of athletes will pound the pavement downtown for the 8th annual Fort4Fitness Fall Festival 4 mile, 10k and half marathon...
Read more »

Student athletic safety

Local youth athletes are celebrating the recent collaborative effort between Parkview Sports Medicine, the National Football League (NFL) Foundation...
Read more »

6 steps to a successful race

So, you took the first step and signed up to run a race. Congratulations! You are one brave stride closer to achieving a significant fitness goal. Now...
Read more »

No excuses: alternatives to routine exercise –...

(Read the first in the series, "Finding balance on your path to well-being.") (Read the second in the series, "Getting started with an exercise...
Read more »
© 2017 Parkview Health, Fort Wayne, Indiana
Privacy Policy