To the victors go the squats

The Big Dance is set to begin, and while we’re sure the days ahead will be filled with unforeseen upsets, Cinderella victories and an impressive...
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Food for the win

The winter sports might be winding down, but that just means softball, baseball, lacrosse and track are knocking on the door. The team of specialists...
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A winter wellness slam dunk

Most of us are familiar with the concept of cabin fever. The days are short and it starts to feel as though the stinging snow flurries have overstayed...
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Winter win: ice skating

Certain sports are just better with a chill in the air and snow on the ground. Candice Dunkin, MS, LAT, ATC, manager athletic training, Parkview...
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Gym etiquette 101

As sure as snow will fall, January will predictably deliver a massive influx of fellow gym-goers. New faces, familiar faces, tentative faces, focused...
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Safe Outside: Ice Sports and Hunting

We want you to be outward bound, but safe and sound as well. So we asked Indiana Conservation Officer Corporal Rodney D. Clear to share his rules for...
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Sweat off the sweets

Shawn Richardville, Team Leader at the Parkview Health and Fitness Center, is here with a quick, effective way to get your heart rate up and burn off...
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Roll with it

Parkview Sports Medicine Athletic Trainer Lead Brittany Pompei shares the secrets to successful foam rolling. The purpose and the pain.You’ve probably...
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Good to know

This evening, Parkview Center for Healthy Living and Parkview Sports Medicine are teaming up to host Good to the Bone: A healthy living event for all...
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Recovery time

You did it! You trained hard, planned accordingly and now, with worn soles to show for it, you’ve crossed the finish line. But when those race day...
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