How flexibility plays in your favor

Weekend warriors and dedicated athletes alike have long grappled with the most effective techniques for injury prevention and reduced muscle soreness....
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To the victors, go the squats, Elite 8

We're down to 8 teams in our Nothin' But Sweat bracket, making the workouts shorter but the moves just as tough. The rules are the same, your reps...
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To the victors go the squats, Sweet 16

The field has been narrowed to 16 standouts, and we’ve updated our Nothin’ But Sweat bracket for your workout enjoyment. The rules are the same, your...
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To the victors go the squats, Round 2

The tournament is down to 32 teams and we’ve updated our Nothin’ But Sweat bracket for your workout enjoyment. The rules are the same, your reps come...
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To the victors go the squats

The Big Dance is set to begin, and while we’re sure the days ahead will be filled with unforeseen upsets, Cinderella victories and an impressive...
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Food for the win

The winter sports might be winding down, but that just means softball, baseball, lacrosse and track are knocking on the door. The team of specialists...
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A winter wellness slam dunk

Most of us are familiar with the concept of cabin fever. The days are short and it starts to feel as though the stinging snow flurries have overstayed...
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Winter win: snowboarding

Certain sports are just better with a chill in the air and snow on the ground. Candice Dunkin, MS, LAT, ATC, manager athletic training, Parkview...
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Winter win: cross-country skiing

Certain sports are just better with a chill in the air and snow on the ground. Candice Dunkin, MS, LAT, ATC, manager athletic training, Parkview...
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Winter win: ice skating

Certain sports are just better with a chill in the air and snow on the ground. Candice Dunkin, MS, LAT, ATC, manager athletic training, Parkview...
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