6 steps to a successful race

So, you took the first step and signed up to run a race. Congratulations! You are one brave stride closer to achieving a significant fitness goal. Now...
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No excuses: alternatives to routine exercise –...

(Read the first in the series, "Finding balance on your path to well-being.") (Read the second in the series, "Getting started with an exercise...
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Getting started with an exercise routine – Part 2...

(Read the first in the series, "Finding balance on your path to well-being.")   So now that you’ve got your motivation on for exercise, you’re anxious...
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Finding balance on your path to well-being - Part...

While we often talk about striving for optimum health, I like to think that the term “well-being” includes much more than just one aspect of our lives...
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Make 2014 the year of change

Now that 2014 is in full swing, how are you faring with your New Year’s resolutions? This likely has been a hot topic of many conversations.    What...
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Concussions in athletes - more than just a...

Legendary quarterback Brett Favre recently made news headlines, but not for his athletic prowess. He revealed that he has had memory issues related to...
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Three 'TLC' tips to ring in a healthy 2013

Let’s be honest. Did you push it with work and family responsibilities, again, in 2012 and engage in little self-care?  Our performance-oriented...
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How Helen lost 100 pounds (and counting!)

I am not a dietician or a personal trainer, but I know something about weight loss. Why? My amazing wife, Helen, has lost 105 pounds over the course...
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Motivation Waning? Become a Mentor

So, you have achieved that goal of participating in one of the Fort4Fitness events or other major organized event this year and now feel the letdown...
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