Put them in, coach! Great game day snacks

When it’s your turn to treat the team, don’t get caught without a nutritious option. Christine Sorg, RD, CD, Parkview Sports Medicine, shares her...
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A full week of workouts inspired by Rio

With the outstanding performances given by all of the Team USA athletes in Rio, it’s hard not to feel inspired to get moving. In the spirit of the...
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Diagnosing and treating the most common running...

Thousands of athletes, young and old, male and female, novice and advanced, will lace up their running shoes for the Fort 4 Fitness Fall Festival...
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The stretches every cyclist needs to know

Mackenzie Clark, MS, LAT, ATC, athletic trainer, Parkview Sports Medicine, stops by to rave about one of our favorite fair-weather sports and offer...
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Summer Safety Series: Heat Illness

The team at Parkview Sports Medicine cautions serious athletes, weekend warriors and those simply at play, to keep safety in mind this summer. As the...
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The benefits of swimming and a free water workout

We enlisted Mackenzie Clark , MS, LAT, ATC, supervisor athletic training, Parkview Sports Medicine, for her take on the perks of hitting the pool to...
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How to tackle that tough mudder

Obstacle course races – often referred to generically by the name of the most well-attended event, the Tough Mudder – have been on a popularity streak...
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The 4 types of exercise all seniors need

Today is National Senior Health and Fitness Day, an occasion to motivate older adults to focus on their well-being and to get moving. Jim Thurber,...
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4 things all triathloners need to know

Since the 1970s, the triathlon has been revered as the ultimate hat trick of athleticism. With swimming, cycling and running portions in the race,...
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To the victors, go the squats, Final 4

After weeks of shocking losses, down-to-the-wire wins and more fouls and free throws than we care to tally, the March Madness tournament is down to...
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