Getting the facts on CrossFit

Lauren Rao, certified athletic trainer, Parkview Sports Medicine, shares the good, the bad and the cautionary about her go-to sport, CrossFit. As an...
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Understanding the role of athletic trainers

To mark National Athletic Trainer Month, we’ll be speaking with a different trainer every Tuesday here on the Parkview Dashboard. To start us off,...
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Portion Sizes

You already know that proper nutrition can enhance your athletic performance. However, a well-balanced diet isn’t just about eating foods rich in...
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Parkview Sports Medicine tees up results

An estimated 30 million Americans have hit the links in the last 12 months, proving that golf is a game anyone can enjoy, from novice to seasoned pro....
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Simple ways to keep kids moving this winter

Most parents would agree, after several weeks of colder temperatures, children start to get a little restless. They’re cooped up, the cabin fever sets...
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Step up and add more activity to your day

Maybe you found a new fitness tracker under the tree. Or maybe you’re determined to conquer the sitting disease in 2017. Whatever the motivation,...
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15 tricks for getting to the gym (no matter what)

History tells us that a significant number of New Year’s resolution gym-goers will stop showing up by the second week of February. It’s tough for cold...
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Uncover your greatest strength in the new year

Once the cookies start going stale a lot of us start setting goals for the new year and thinking about who we want to be. Maybe you want to be faster....
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The best holiday stress reliever you’ve never...

Early morning turkey roasting, crowded shopping centers, out of town guests, last-minute gifts, disrupted diets … the holidays can be a perfect storm...
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Put them in, coach! Great game day snacks

When it’s your turn to treat the team, don’t get caught without a nutritious option. Christine Sorg, RD, CD, Parkview Sports Medicine, shares her...
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