Find the exercise that burns the most calories

When it comes to workouts, we all want the biggest bang for our buck, but Mackenzie Clark, MS, LAT, ATC, shows us, it might not be as simple as...
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Training check-in: sore muscles

This week, we’re circling back with Courtney, who’s one week into her training for the Fort4Fitness half marathon race.  “I feel good. The mileage has...
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Fort 4 Fitness: Time to train

Exactly 12 weeks from today, hundreds of excited athletes will hear the familiar sounds of race day – the buzz of the starting corals, the boom of the...
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Introducing our Fort 4 Fitness runners

In just a few months, runners and walkers of all ages and activity levels will head downtown to participate in the Fort 4 Fitness race events. This...
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6 yoga poses that promise to reduce stress

As we strive to reduce the physical and mental challenges of a stressful schedule, it is highly beneficial to adopt a calming fitness routine. Michele...
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The real secret to injury prevention: Your core

Have you ever tweaked a muscle just by reaching or bending over? What about sitting at your desk all day — has it ever caused you lower back pain? If...
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The pros of Pilates for recovery

While many might view Pilates as a gentle, light workout, it’s benefits reach far beyond toning and tightening. With 20 years Pilates instructing...
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9 moves you can do to work out anywhere

Everywhere you turn, there are warnings about the negative effects of our current lifestyle; Sitting is the new smoking. Only shop the perimeter of...
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When shin splints have you sidelined

Most long-distance walkers and runners have experienced the shooting pain of shin splints at some point in their athletic journey. With race and...
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An athletic shoe checklist

Spring brings a surge of outdoor activity, training season for races and adventure games, and a lot more walking in general. Shawn Richardville, lead...
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