It’s hard to believe we’ve been posting these training updates for
eight weeks now, and Fort4Fitness race day is just four weeks away!
We reached out...
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As the length of the training runs grow, so, too, does the need to
nourish the body. Katie, who is preparing for the Fort4Fitness 10k,
expressed her...
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Cheerleading has changed dramatically over the years. The
extracurricular activity has shifted from a peppy display of
sideline support to a...
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Today we caught up with Shanna, who is working hard to get ready
for the Fort4Fitness 10k in September. This busy mom expressed a
preference for...
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It’s officially five weeks into the preparation for Fort4Fitness
and we hope you’re going strong! We caught up with Courtney, who’s
working her way...
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If you’re working toward race day during that last weekend in
September, congratulations on completing your fourth week of
training! We know how...
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As week three of Fort4Fitness training comes to a close, we
connected with Katie, who’s hitting the pavement to train for the
10k, to see how things...
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When it comes to workouts, we all want the biggest bang for our
buck, but Mackenzie Clark, MS, LAT, ATC, shows us, it might not be
as simple as...
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This week, we’re circling back with Courtney, who’s one week into
her training for the Fort4Fitness half marathon race. “I feel
good. The mileage has...
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