Introducing our Fort 4 Fitness runners

In just a few months, runners and walkers of all ages and activity levels will head downtown to participate in the Fort 4 Fitness race events. This...
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6 yoga poses that promise to reduce stress

As we strive to reduce the physical and mental challenges of a stressful schedule, it is highly beneficial to adopt a calming fitness routine. Michele...
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The real secret to injury prevention: Your core

Have you ever tweaked a muscle just by reaching or bending over? What about sitting at your desk all day — has it ever caused you lower back pain? If...
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The pros of Pilates for recovery

While many might view Pilates as a gentle, light workout, it’s benefits reach far beyond toning and tightening. With 20 years Pilates instructing...
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9 moves you can do to work out anywhere

Everywhere you turn, there are warnings about the negative effects of our current lifestyle; Sitting is the new smoking. Only shop the perimeter of...
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When shin splints have you sidelined

Most long-distance walkers and runners have experienced the shooting pain of shin splints at some point in their athletic journey. With race and...
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An athletic shoe checklist

Spring brings a surge of outdoor activity, training season for races and adventure games, and a lot more walking in general. Shawn Richardville, lead...
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What you need to know about rotator cuff injuries

Youth sports are more popular than ever, and with their surge in participation comes longer seasons and a higher game count. Kirk Dunkin, Lead...
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Ankle sprains and recovery for athletes

Of all the injuries we see athletes suffer, ankle sprains are the most common, with around 28,000 ankle injuries occurring every day in the United...
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Torch calories during commercials

‘Tis the season for bracket busters, buzzer beaters and all things basketball. Unfortunately, that can also mean hours on the couch and trays of...
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