You already know that proper nutrition can enhance your athletic
performance. However, a well-balanced diet isn’t just about eating
foods rich in...
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An estimated 30 million Americans have hit the links in the last 12
months, proving that golf is a game anyone can enjoy, from novice
to seasoned pro....
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Most parents would agree, after several weeks of colder
temperatures, children start to get a little restless. They’re
cooped up, the cabin fever sets...
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Maybe you found a new fitness tracker under the tree. Or maybe
you’re determined to conquer the sitting disease in 2017. Whatever
the motivation,...
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History tells us that a significant number of New Year’s resolution
gym-goers will stop showing up by the second week of February. It’s
tough for cold...
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Once the cookies start going stale a lot of us start setting goals
for the new year and thinking about who we want to be. Maybe you
want to be faster....
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Early morning turkey roasting, crowded shopping centers, out of
town guests, last-minute gifts, disrupted diets … the holidays can
be a perfect storm...
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The autumn sports are winding down and that means students, pros
and weekend warriors are enthusiastically ushering in the winter
games. We asked...
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You may have seen some of your favorite Team USA Olympians wearing
red, white and blue Kinesio tape (KT tape) in Rio last month.
Marathon runner Meb...
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When it’s your turn to treat the team, don’t get caught without a
nutritious option. Christine Sorg, RD, CD, Parkview Sports
Medicine, shares her...
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