Training Check-in: After the run

As the length of the training runs grow, so, too, does the need to nourish the body. Katie, who is preparing for the Fort4Fitness 10k, expressed her...
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Steer clear of cheer injuries

Cheerleading has changed dramatically over the years. The extracurricular activity has shifted from a peppy display of sideline support to a...
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Training check-in: Is pavement the preference?

Today we caught up with Shanna, who is working hard to get ready for the Fort4Fitness 10k in September. This busy mom expressed a preference for...
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Training Check-in: Remedies for the rub

It’s officially five weeks into the preparation for Fort4Fitness and we hope you’re going strong! We caught up with Courtney, who’s working her way...
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Training check-in: Feeding the machine

If you’re working toward race day during that last weekend in September, congratulations on completing your fourth week of training! We know how...
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Training check-in: Beat the heat

As week three of Fort4Fitness training comes to a close, we connected with Katie, who’s hitting the pavement to train for the 10k, to see how things...
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Training check-in: Cross-training

Week 2 of Fort4Fitness training is in the books! As runners and walkers across the community are checking off rest day, cross-training,...
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Find the exercise that burns the most calories

When it comes to workouts, we all want the biggest bang for our buck, but Mackenzie Clark, MS, LAT, ATC, shows us, it might not be as simple as...
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Training check-in: sore muscles

This week, we’re circling back with Courtney, who’s one week into her training for the Fort4Fitness half marathon race.  “I feel good. The mileage has...
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Fort 4 Fitness: Time to train

Exactly 12 weeks from today, hundreds of excited athletes will hear the familiar sounds of race day – the buzz of the starting corals, the boom of the...
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