Portion Sizes

You already know that proper nutrition can enhance your athletic performance. However, a well-balanced diet isn’t just about eating foods rich in...
Read more »

Parkview Sports Medicine tees up results

An estimated 30 million Americans have hit the links in the last 12 months, proving that golf is a game anyone can enjoy, from novice to seasoned pro....
Read more »

Simple ways to keep kids moving this winter

Most parents would agree, after several weeks of colder temperatures, children start to get a little restless. They’re cooped up, the cabin fever sets...
Read more »

Step up and add more activity to your day

Maybe you found a new fitness tracker under the tree. Or maybe you’re determined to conquer the sitting disease in 2017. Whatever the motivation,...
Read more »

15 tricks for getting to the gym (no matter what)

History tells us that a significant number of New Year’s resolution gym-goers will stop showing up by the second week of February. It’s tough for cold...
Read more »

Uncover your greatest strength in the new year

Once the cookies start going stale a lot of us start setting goals for the new year and thinking about who we want to be. Maybe you want to be faster....
Read more »

The best holiday stress reliever you’ve never...

Early morning turkey roasting, crowded shopping centers, out of town guests, last-minute gifts, disrupted diets … the holidays can be a perfect storm...
Read more »

Don't get benched by these basketball injuries

The autumn sports are winding down and that means students, pros and weekend warriors are enthusiastically ushering in the winter games. We asked...
Read more »

Runners, tape up for race day

You may have seen some of your favorite Team USA Olympians wearing red, white and blue Kinesio tape (KT tape) in Rio last month. Marathon runner Meb...
Read more »

Put them in, coach! Great game day snacks

When it’s your turn to treat the team, don’t get caught without a nutritious option. Christine Sorg, RD, CD, Parkview Sports Medicine, shares her...
Read more »
© 2017 Parkview Health, Fort Wayne, Indiana
Privacy Policy