Have a seat and stretch it out

No matter how you work it in, adding movement to your day is essential for optimal health. Sometimes, this calls for thinking outside the box. Laura...
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Kitchen staples that combat inflammation

Many people experience joint discomfort, either as the result of a health condition or a product of overuse. In an effort to find relief, some turn to...
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Caution on the court: Common basketball injuries

With winter sports well underway, it's common to see an increase in injuries related to basketball this time of year. Jodi Chambers, PA-C, Parkview...
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Gift Guide for the fitness enthusiast

If you've made your list, checked it twice, and are still having trouble finding the perfect present for those hard-to-buy-for people this holiday...
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Cold-weather wear

Holiday-themed road races and organized trail runs are rising in popularity, as the temperatures outside continue to plummet. With this trend in mind,...
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Stepping up to the challenge

This post was written by Jessica Miller, Public Relations Manager, Parkview Health. This is a story about support, in every sense of the word. We’re...
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How athletes can navigate the campus cafeteria

Eating on the college campus can be difficult, especially with a busy schedule. Add the pressure of being a college athlete, and things get even...
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Let’s go, ladies!

It’s National Women’s Health and Fitness Day! Whether you go for a stroll, hit the yoga mat, take a spin class or dance with your kiddos, we hope...
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Runners, tape up for race day

It's colorful. It looks interesting. But what is KT tape? Kinesio tape (KT tape) is a tool and technique used to assist in the reduction of pain and...
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Are gels and creams smart for sore muscles?

It’s common to hear the phrase, “No pain, no gain,” in athletics. People often think that sore muscles are a sign of growth and progress. While it’s...
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