How to squeeze in some toning between meetings

May 15 is Employee Health and Fitness Day and a great reminder to find time for fitness whenever and wherever you can. As Shawn Richardville, lead...
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Top tips for triathlon training

Triathlons have been the ultimate athletic event since the 70's. With the combination of swimming, cycling and running, these competitions require a...
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Ankle sprains and recovery for athletes

Of all the injuries we see athletes suffer, ankle sprains are the most common, with around 28,000 ankle injuries occurring every day in the United...
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Don't get benched by these basketball injuries

As winter passes the torch to spring, students, pros and weekend warriors enthusiastically hit the basketball courts, inside and out. We asked Logan...
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Roll with it

Parkview Sports Medicine athletic trainer lead Brittany Pompei shares the secrets to successful foam rolling. The purpose and the pain.You’ve probably...
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Injury prevention for the weekend warrior

With so much to cram into a work week, it’s no surprise that a significant number of people choose to save their most strenuous physical activity for...
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How flexibility plays in your favor

Weekend warriors and dedicated athletes alike have long grappled with the most effective techniques for injury prevention and reduced muscle soreness....
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Winter win: snowboarding

The Winter Games have us feeling motivated to try something new. Candice Dunkin, MS, LAT, ATC, manager athletic training, Parkview Sports Medicine,...
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Winter win: cross-country skiing

The conditions outside and the Winter Games on the television have us itching to get a cold-weather workout in. Certain sports are just better with a...
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Fitness trackers: fad or long-term solution?

There was a time, not too long ago, when the term “wearable technology” was non-existent and the only way to lose weight was with a gym membership and...
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