What you need to know about rotator cuff injuries

Youth sports are more popular than ever, and with their surge in participation comes longer seasons and a higher game count. Kirk Dunkin, Lead...
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Ankle sprains and recovery for athletes

Of all the injuries we see athletes suffer, ankle sprains are the most common, with around 28,000 ankle injuries occurring every day in the United...
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Torch calories during commercials

‘Tis the season for bracket busters, buzzer beaters and all things basketball. Unfortunately, that can also mean hours on the couch and trays of...
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Getting the facts on CrossFit

Lauren Rao, certified athletic trainer, Parkview Sports Medicine, shares the good, the bad and the cautionary about her go-to sport, CrossFit. As an...
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Understanding the role of athletic trainers

To mark National Athletic Trainer Month, we’ll be speaking with a different trainer every Tuesday here on the Parkview Dashboard. To start us off,...
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Portion Sizes

You already know that proper nutrition can enhance your athletic performance. However, a well-balanced diet isn’t just about eating foods rich in...
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Parkview Sports Medicine tees up results

An estimated 30 million Americans have hit the links in the last 12 months, proving that golf is a game anyone can enjoy, from novice to seasoned pro....
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Simple ways to keep kids moving this winter

Most parents would agree, after several weeks of colder temperatures, children start to get a little restless. They’re cooped up, the cabin fever sets...
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Step up and add more activity to your day

Maybe you found a new fitness tracker under the tree. Or maybe you’re determined to conquer the sitting disease in 2017. Whatever the motivation,...
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15 tricks for getting to the gym (no matter what)

History tells us that a significant number of New Year’s resolution gym-goers will stop showing up by the second week of February. It’s tough for cold...
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