Training Check-in: Remedies for the rub

It’s officially five weeks into the preparation for Fort4Fitness and we hope you’re going strong! We caught up with Courtney, who’s working her way...
Read more »

Training check-in: Feeding the machine

If you’re working toward race day during that last weekend in September, congratulations on completing your fourth week of training! We know how...
Read more »

Training check-in: Beat the heat

As week three of Fort4Fitness training comes to a close, we connected with Katie, who’s hitting the pavement to train for the 10k, to see how things...
Read more »

Training check-in: Cross-training

Week 2 of Fort4Fitness training is in the books! As runners and walkers across the community are checking off rest day, cross-training,...
Read more »

Find the exercise that burns the most calories

When it comes to workouts, we all want the biggest bang for our buck, but Mackenzie Clark, MS, LAT, ATC, shows us, it might not be as simple as...
Read more »

Training check-in: sore muscles

This week, we’re circling back with Courtney, who’s one week into her training for the Fort4Fitness half marathon race.  “I feel good. The mileage has...
Read more »

Fort 4 Fitness: Time to train

Exactly 12 weeks from today, hundreds of excited athletes will hear the familiar sounds of race day – the buzz of the starting corals, the boom of the...
Read more »

Introducing our Fort 4 Fitness runners

In just a few months, runners and walkers of all ages and activity levels will head downtown to participate in the Fort 4 Fitness race events. This...
Read more »

6 yoga poses that promise to reduce stress

As we strive to reduce the physical and mental challenges of a stressful schedule, it is highly beneficial to adopt a calming fitness routine. Michele...
Read more »

The real secret to injury prevention: Your core

Have you ever tweaked a muscle just by reaching or bending over? What about sitting at your desk all day — has it ever caused you lower back pain? If...
Read more »
© 2017 Parkview Health, Fort Wayne, Indiana
Privacy Policy