Mindful hydration for great summer health

Did you know that pure, refreshing water is our most vital nutrient? Hot weather means staying smart with hydration – but keeping yourself...
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Plant an extra row, share some hope

Consider planting just a little extra produce in your garden this year to share with others. The extra food you grow can be lovingly donated to people...
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Hey guys – It’s time for a tune-up!

Hey guys: you are consistent when caring for your cars. You get the oil changed on time, rotate the tires, check the fluids, etc.    At least most of...
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Try this Super Bowl sundae for a Super Bowl Sunday...

Fun party food, lively guests and the biggest TV screen you can find – these are some of the best plays in the book for a great Super Bowl party....
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Make 2014 the year of change

Now that 2014 is in full swing, how are you faring with your New Year’s resolutions? This likely has been a hot topic of many conversations.    What...
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Let's talk turkey about Cooking to LiVe

One of the greatest things I'm thankful for this Thanksgiving is that our community’s health is begining to change – thanks to the many organizations...
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We shouldn't need a doctorate to read food labels

Do you have your detective skills and magnifying glass ready for your next trip to the grocery store? Even those of us in the food world have to be...
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Produce that packs a POW – vibrant health awaits...

I just bought some purple potatoes at the market downtown on Saturday. I also scoured the market and found the first picking of deep red vibrant...
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Mix it up – exercise with a twist!

Sometimes you just have to spice up your exercise to keep it interesting. We are seeing some exciting new trends and fads across the country, and I...
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Doctor’s orders: Get Cooking!

Can you imagine coming home after a long day’s work to a delightful meal ready and waiting for you, prepared by one of your kids?  The scene is just...
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