Mindful reminders

A new month means a new GO challenge, and October is all about taking at least 10 minutes a day to calm and connect with yourself. Meditation is a...
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Way to #parkviewGO

What a beautiful weekend at Parkview Field! Thank you to all of the volunteers, athletes and cheerleaders who stopped by our photo booth for a special...
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The thrills of fall

Autumn in the Midwest is almost majestic, with golden delicious apples for the picking and children crafting their costumes. The season is packed with...
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Recovery time

You did it! You trained hard, planned accordingly and now, with worn soles to show for it, you’ve crossed the finish line. But when those race day...
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Race day fuel: a tummy timeline

Tomorrow morning, thousands of athletes will pound the pavement downtown for the 8th annual Fort4Fitness Fall Festival 4 mile, 10k and half marathon...
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Flu shot inquisition

The transition info fall means pulling down your favorite sweaters, cozy Sundays and piles of blazing orange foliage. But it also means aligning your...
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Here's to you!

Today, the ParkviewGO campaign turns 1. From breaking bad habits to catching more sleep to being a thoughtful neighbor, this anniversary represents...
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Apple dumpling adaptation

As area festivalgoers enjoy the final day of Johnny Appleseed, we have one thing on our minds: Apple Dumplings. While we completely understand the...
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Squash it

We all know autumn has an abundance of hearty, delicious produce, but, with it’s spicy lattes and divine desserts, it seems the pumpkin has grabbed...
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Cholesterol Q&A

Between the good, the bad, and the triglycerides, establishing that magic cholesterol combination can be quite the riddle. In honor of National...
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