Her Heart Challenge: Meet the new class

Two years ago, The Parkview Heart Institute recognized a need to connect women seeking personal change on a more substantial level. From this vision,...
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Mindfulness and What’s Important Now (WIN)

Enjoy this monthly mindfulness post from Dave Johnson, PhD, CNS- BC, LMFT, employee assistance specialist. Years ago I was fortunate to meet the...
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Total eclipse, so be smart

This afternoon, the earth will cross the shadow of the moon, a phenomenon that only takes place every 40 years. The excitement has been building,...
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What's the deal with whooping cough?

The New York Times recently published an article saying that whooping cough cases have doubled in Indiana in the last year. We asked Victoria Watters,...
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Training check-in: Is pavement the preference?

Today we caught up with Shanna, who is working hard to get ready for the Fort4Fitness 10k in September. This busy mom expressed a preference for...
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A heart doctor’s diet

We’ve spoken at length in this space about the importance of heart-healthy eating. But we were curious … What do the professionals put on their...
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What is antibiotic resistance?

Odds are, you have been prescribed an antibiotic at some point in your life. According to the Centers for Disease Control and Prevention, in 2014,...
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Is peanut butter and jelly best?

Whether your child prefers grape or strawberry, crunchy or smooth, it’s hard to find a little one who doesn’t enjoy a traditional PB&J from time to...
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Applying mindfulness to your health

Ask yourself the following questions: Do you consume foods that will give you strength and energy? Do you drink enough water? How well do you sleep?...
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Is your student getting enough sleep for success?

Around northeast Indiana, students are dusting off their backpacks and settling back into their school year routine. This means more activities, a...
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