When April showers make children cower

Spring in the Midwest is synonymous with unpredictable weather, particularly popup storms. While a downpour can be a delight to thirsty yards and...
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Find success with My Best Health

Maintaining a healthy lifestyle can be hard, especially if you don’t know where to begin. That’s where we come in. My Best Health is a six-month...
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A taste of what’s cookin’ at Cookin’ Men

What happens when over 100 local men decide to try their hand at whipping up gourmet eats and drinks for a crowd and a great cause? Cookin’ Men is...
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The dangers of drinking in the sun

Spring Break signals the start of warm days spent outside - preferably at the beach - and a season for social gatherings laughing and unwinding with...
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Put some spring on your screen

Petals are popping, grass is greening up and all around there are signs of a new season. Bring the spirit of spring into your workspace with these...
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How to be savvy with salad

Today marks the end of National Nutrition Month and we’re saying farewell with a staple for most health-conscious diners, salad. Ashley Girt,...
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Why your flips might be a flop

The migration south for those annual family getaways paired with warmer temperatures on the horizon means people will be pulling out their favorite...
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The benefits of genetic testing in family planning

When we sign up to be parents, worrying just comes with the job. But Sarah Brandenberger, MS, CGC, Certified Genetic Counselor, Prenatal Genetic...
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What you need to know about rotator cuff injuries

Youth sports are more popular than ever, and with their surge in participation comes longer seasons and a higher game count. Kirk Dunkin, Lead...
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The many gifts of forgiveness

Enjoy this monthly mindfulness post from Dave Johnson, PhD, RN, LMFT, employee assistance specialist. In the spring of 2004, my youngest son, Paul,...
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