Step by step

Most people recognize the value in setting a resolution on January 1, but that doesn’t make the task any less daunting. Choose to approach your goals...
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New Year’s Eve fun at home

From securing a safe ride to putting together the perfect outfit for the occasion, sometimes planning an entertaining evening in is the best way to...
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The holiday detour

It’s the day after Christmas and you might be feeling a little dehydrated, maybe a little under the weather, and a little lazy. Megan Bobay, RDN, CD,...
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Festive, fill-in-the-blank fun

Looking for an entertaining activity to pass some time at your holiday gathering? Print these word games, grab a player and let the laughter ensue.  ...
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Smoothies yule love

Before the figgy pudding, frosted sugar cookies and fruitcake, make room for a meal that blends an impressive collection of beneficial foods. Balance...
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Short and sweet

Satellites and science tell us that today is, in fact, the shortest day of the year. So, how will you spend the winter solstice? We choose to delight...
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A meditation for the holidays

Take a deep breathe: A meditation for the holidays Stop! Take a deep breath. Close your eyes. Clear your mind. Take another deep breath. Open your...
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Holiday hues

Sharpen your pencils and bring out the box of crayons. We invite you to print these playful pages and be as colorful and festive as you like, inside...
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Winter Heart Health

Weather in our part of the country can change in a heartbeat. We’ll be waking to a blanket of thick, white snowfall before we know it, and that means...
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What's new at Parkview Hospital Randallia

The newly renovated Intensive Care Unit (ICU) and Family Birthing Center (FBC) at Parkview Hospital Randallia were previewed to staff and community...
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