To the victors go the squats, Sweet 16

The field has been narrowed to 16 standouts, and we’ve updated our Nothin’ But Sweat bracket for your workout enjoyment. The rules are the same, your...
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What do you give a Guardian Angel?

Encountering an extraordinary physician or caregiver can mean the difference between surviving and thriving. It’s truly life changing for those in...
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Adjusting your diabetes plan for stress-free...

Today is American Diabetes Association Alert Day®, which falls at the start of Spring Break season. Rupal Trivedi, RD, diabetes clinician, recognizes...
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Planning the best staycation ever

If you find yourself tethered to the Fort Wayne area for the pre-summer break, get excited. There are countless ways to make the most of your weeklong...
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30 secrets to a safe spring break

It’s that time of year. After months of planning, families across the country are packing up and getting out of town for a warm-weather spring break...
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To the victors go the squats, Round 2

The tournament is down to 32 teams and we’ve updated our Nothin’ But Sweat bracket for your workout enjoyment. The rules are the same, your reps come...
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The best way to build a fuel-tastic breakfast

Deemed “most important” and the meal “of champions,” breakfast has long been revered for its ability to shape your day. That’s because it “has been...
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A practice to begin your day with purpose

As part of the Parkview Healing Arts program, mindfulness artists coach patients on meditation and other such strategies for coping with stress and...
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Save yourself from storm season threats

As the temperatures continue to climb and spring officially reaches the Midwest, extreme weather will once again be a possibility. Thomas Gutwein, MD,...
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Adult coloring: A pot of gold for the preoccupied

It’s Brain Awareness Week, an occasion observed to emphasize the benefits and progress of research related to the mind. One practice gaining momentum...
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