The timeline for true change

Scroll through social media or pick up a magazine at the checkout and you’ll likely see a guarantee for transformation. “30 days to a slimmer you!”...
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Find the exercise that burns the most calories

When it comes to workouts, we all want the biggest bang for our buck, but Mackenzie Clark, MS, LAT, ATC, shows us, it might not be as simple as...
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A day in the delivery room

This post was written by Courtney Leach, digital/social media manager, Parkview Health.   In a hospital, so often the events of a day revolve around...
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Training check-in: sore muscles

This week, we’re circling back with Courtney, who’s one week into her training for the Fort4Fitness half marathon race.  “I feel good. The mileage has...
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The benefits of skin-to-skin with baby

Research has shown that holding infants skin-to-skin immediately following birth has countless benefits for both mother and baby. Barb Kramer RNC,...
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Three steps to a clean refrigerator

As you go about your weekend cleaning in the days to come, Megan Bobay, RDN, Parkview Huntington Hospital, encourages you to take a look in the...
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A look at minority mental health

In 2014, the Substance Abuse and Mental Health Services Administration (SAMHSA) reported that significant behavioral health disparities continue to...
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Deciphering over-the-counter pain killers

Open the medicine cabinet in any family home and you’ll likely find an extensive assortment of pain relievers, fever reducers and anti-inflammatories....
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The hidden sugars on your plate

Sugar can present under many masks and many names, which makes label reading seem almost impossible (unless you have a degree in chemistry). Angela...
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Fort 4 Fitness: Time to train

Exactly 12 weeks from today, hundreds of excited athletes will hear the familiar sounds of race day – the buzz of the starting corals, the boom of the...
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