A new month means a new GO challenge, and October is all about taking at least 10 minutes a day to calm and connect with yourself. Meditation is a simple, scientifically proven way to access your creativity, increase memory and patience, and reduce anxiety and health risks. So, set a reminder on your phone, pencil it in and download these desktop wallpapers to make room in your agenda for a healthy dose of mindfulness.
The quieter you become, the more you hear. - Download
Be still. - Download
Find the calm. - Download
Quiet the mind, and the soul will speak. - Download
Less thinking. More feeling. - Download