Mindful reminders

A new month means a new GO challenge, and October is all about taking at least 10 minutes a day to calm and connect with yourself. Meditation is a simple, scientifically proven way to access your creativity, increase memory and patience, and reduce anxiety and health risks. So, set a reminder on your phone, pencil it in and download these desktop wallpapers to make room in your agenda for a healthy dose of mindfulness. 

The quieter you become, the more you hear. - Download

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Be still. - Download

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Find the calm. - Download

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Quiet the mind, and the soul will speak. - Download

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Less thinking. More feeling. - Download

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