Cooking with fish: Reel in the rewards

Looking for a nutritious option for meat-free Friday? Consider going for fish! This protein is the No. 1 source of omega-3 fatty acids, which not only helps with daily functions in the body, but also lowers triglycerides, supports joints, elevates mood and protects memory.  Oily fish, such as salmon and mackerel, are also thought to help protect against heart disease, certain cancers and dementia.

So, what are you waiting for? Dive right in with some of these tempting recipes we pulled from Pinterest.

Skillet Seared Salmon with Creamy Cilantro Lime Sauce
Featured on the blog Cooking Classy


Tilapia Fish Tacos
Featured on the blog eazy peazy mealz


Pan-Seared Cod in White Wine Tomato Basil Sauce
Featured on the blog BAKER by NATURE


Turmeric Roast Mackerel with Spiced Chickpea and Raita
Featured on Sainsbury’s magazine site


Baked Lemon Parmesan Salmon & Asparagus in Foil
Featured on the blog Crème de la Crumb


Mini Salmon Cakes with Sriracha Lemon Aioli
Featured on the blog Taste and See


Mediterranean Cod Sheet Pan Dinner
Featured on the blog 5 Minutes for Mom


Blackened Tilapia Taco Bowls
Featured on the blog The Chunky Chef


Are you on Pinterest? So are we! Follow @parkviewhealth for wellness tips, exercise advice and a wealth of healthy recipes. 

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