Cooking with fish: Reel in the rewards

Looking for a nutritious way to break up your go-to beef, chicken and pork offerings? Consider going for fish! This protein is the No. 1 source of omega-3 fatty acids, which not only helps with daily functions in the body, but also lowers triglycerides, supports joints, elevates mood and protects memory.  Oily fish, such as salmon and mackerel, are also thought to help protect against heart disease, certain cancers and dementia.

So, what are you waiting for? Dive right in with some of these tempting recipes we pulled from Pinterest.

Skillet Seared Salmon with Creamy Cilantro Lime Sauce
Featured on the blog Cooking Classy

 

Tilapia Fish Tacos
Featured on the blog eazy peazy mealz

 

Pan-Seared Cod in White Wine Tomato Basil Sauce
Featured on the blog BAKER by NATURE

 

Turmeric Roast Mackerel with Spiced Chickpea and Raita
Featured on Sainsbury’s magazine site

 

Baked Lemon Parmesan Salmon & Asparagus in Foil
Featured on the blog Crème de la Crumb

 

Mini Salmon Cakes with Sriracha Lemon Aioli
Featured on the blog Taste and See

 

Mediterranean Cod Sheet Pan Dinner
Featured on the blog 5 Minutes for Mom

 

Blackened Tilapia Taco Bowls
Featured on the blog The Chunky Chef

 

Are you on Pinterest? So are we! Follow @parkviewhealth for wellness tips, exercise advice and a wealth of healthy recipes. 

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