Getting to know Kathy Wehrle

If you’ve spoken with Kathy Wehrle, you know she is a woman on a mission. Armed with a basket of fresh produce and an extensive repertoire of...
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What parents should know when talking to their...

Communication can be complicated, especially with a teenager in the house. In preparation for an upcoming class they will host on the topic at the...
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What you gain from a daily dose of nature

It turns out those trees and trails provide more than just a pretty backdrop. Nature is packed with beneficial side effects for your brain and body....
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The influence of Martin Luther King, Jr.

Enjoy the second installment of this series by Patrick Riecke, director, Chaplaincy and Volunteer Services, as he explores the five people who’ve most...
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A full week of workouts inspired by Rio

With the outstanding performances given by all of the Team USA athletes in Rio, it’s hard not to feel inspired to get moving. In the spirit of the...
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Assessing your child's need for speech therapy

Parents often express concerns about their child’s cognitive and motor skill development. Are they interacting as much as they should be? Are they...
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Acne 101: How to prevent and treat troubled skin

The anxiety and embarrassment of imperfect skin impacts men and women of every age, but it is particularly common among middle and high school-age...
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Diagnosing and treating the most common running...

Thousands of athletes, young and old, male and female, novice and advanced, will lace up their running shoes for the Fort 4 Fitness Fall Festival...
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Is your student getting enough sleep for success?

Around the state, students are dusting off their backpacks and settling back into their school year routine. This means more activities, a larger...
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How big batch cooking can save your weeknight...

Big batch cooking and freezer-friendly meal planning are excellent tools for surviving the weekday grind and still serving up a nutritious family...
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