Cook with Kids to teach good food habits

If you have kids (or nieces, nephews, grandkids or friends’ kids), teach them how to cook! It’s messy, creative and downright fun!  Besides the...
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Health benefits of green tea rival the number of...

I promised myself I would try green tea with the new year. It’s a powerhouse drink with benefits that I can no longer ignore.   The options are many,...
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Do you know your risk of heart attack or stroke?

Everyone knows they should do certain things to prevent heart attack or stroke – eat a healthy diet, exercise, quit smoking and maintain healthy...
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Reroute your health destiny roadmap!

Which way are you headed?  In his book “Disease Proof,” David L. Katz, MD, the powerhouse Founder of the Yale Griffin Prevention Research Center, says...
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Endometrial Cancer: 101

     Understanding gynecologic cancers is extremely important for women, their families and their communities. When I gave a lecture on gynecologic...
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Does your estate plan meet your philanthropic...

October 20-24, 2014 is National Estate Planning Awareness Week – a reminder that it’s never too early or too late in life to think about the plans you...
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Magical thinking and denial: learning to think...

Writing about cancer is difficult. Who’s going to read it? Even using the word can be difficult. Our aversion to the topic takes the form of magical...
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Share your excess garden bounty at Day of Sharing

      Is your Garden exploding with Produce?  Share the wealth!    Are you up to your ears in corn?  Any bumper crops of tomatoes, peppers, squash or...
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Antarctic Run: Part 3 - Set goals to spark...

In two previous blogs, I introduced you to Hein Wagner, who taught us that no barrier is too large to overcome, and Lt. Col. William Conner, the...
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Mindful hydration for great summer health

Did you know that pure, refreshing water is our most vital nutrient? Hot weather means staying smart with hydration – but keeping yourself...
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