Cervical Adenocarcinoma in Situ: What every woman...

Cervical cancer screening has undergone some very important and significant changes recently. If you are of a certain age, you may remember the...
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Bucket-list Antarctic run leads to visionary...

Is everyone really tired of winter? As I write this blog, it is the end of March and currently snowing, once again, with an anticipated two inches of...
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Hey guys – It’s time for a tune-up!

Hey guys: you are consistent when caring for your cars. You get the oil changed on time, rotate the tires, check the fluids, etc.    At least most of...
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Peering through the smoke and mirrors – is vaping...

Vaping is not the latest fashion trend or diet fad. Vaping refers to the use of electronic cigarettes, also known as e-cigarettes or e-cigs.    The...
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An invitation to independence - my five-point plan...

I have to tell the truth.   I have to let women know that cigarettes are one of the most addictive legal substances on the market. The product is...
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Cold hands, warm drinks

With this brutal Winter we’ve seen, most of us have given our wool sweaters and socks a real workout this year!  When temperatures dip and you just...
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A simple guide to delayed cord clamping

What is delayed cord clamping? What are the benefits and the risks for your baby? How long should the delay be? These are just a few of the questions...
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Winter Blues? Get Out and Have some Fun!

Here we are in winter's icy grasp, with knee-deep snow drifts and wind whipping across the frozen tundra. Even the sun shines cold on our...
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Try this Super Bowl sundae for a Super Bowl Sunday...

Fun party food, lively guests and the biggest TV screen you can find – these are some of the best plays in the book for a great Super Bowl party....
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Beware the flu!

Flu season is upon us.   Both Ohio and Indiana are reporting widespread levels of influenza-like illness. The Centers for Disease Control’s (CDC)...
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