Antarctic Run: Part 3 - Set goals to spark...

In two previous blogs, I introduced you to Hein Wagner, who taught us that no barrier is too large to overcome, and Lt. Col. William Conner, the...
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Antarctic run, Part 2: USMC vet motivates through...

In my last blog, I introduced you to a truly remarkable global adventurer, Hein Wagner. Despite his blindness, Hein shows the world there is virtually...
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Bucket-list Antarctic run leads to visionary...

Is everyone really tired of winter? As I write this blog, it is the end of March and currently snowing, once again, with an anticipated two inches of...
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Winter Blues? Get Out and Have some Fun!

Here we are in winter's icy grasp, with knee-deep snow drifts and wind whipping across the frozen tundra. Even the sun shines cold on our...
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Moderate your holiday indulgence for effective...

No one ever wrote a holiday song about moderation. It’s “Deck the Halls…” and “Let it snow, let it snow, let it snow…” and “On the first day of...
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Meet Alex – the one-man "South of Chicago"...

One of the truly special delights about writing this blog is hearing all the fun and inspirational stories of people who, despite setbacks and...
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Bagging, Sagging and Dragging, but Still Moving...

Poised for action at the starting line of this year’s Fort4Fitness Senior Marathon, she was dressed to the nines, sporting a sign with these words:...
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Mom's Senior Marathon: Redux

Well, we made it! Mom, or Jean O'Shaughnessy to most of the world, completed her second Fort4Fitness Senior Challenge marathon this past weekend as...
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You can be the source of your own miraculous...

In my last blog post, I introduced Terry and Joan Garman, who, despite Terry’s debilitating Parkinson’s disease, manage to exercise regularly. They...
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No excuses, please

Over the last year, we have met some special and inspirational people via this blog (love you, Mom!). We have covered some of the excuses many of us...
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