Health benefits of green tea rival the number of...

I promised myself I would try green tea with the new year. It’s a powerhouse drink with benefits that I can no longer ignore.   The options are many,...
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Reroute your health destiny roadmap!

Which way are you headed?  In his book “Disease Proof,” David L. Katz, MD, the powerhouse Founder of the Yale Griffin Prevention Research Center, says...
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Share your excess garden bounty at Day of Sharing

      Is your Garden exploding with Produce?  Share the wealth!    Are you up to your ears in corn?  Any bumper crops of tomatoes, peppers, squash or...
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Mindful hydration for great summer health

Did you know that pure, refreshing water is our most vital nutrient? Hot weather means staying smart with hydration – but keeping yourself...
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Plant an extra row, share some hope

Consider planting just a little extra produce in your garden this year to share with others. The extra food you grow can be lovingly donated to people...
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Cold hands, warm drinks

With this brutal Winter we’ve seen, most of us have given our wool sweaters and socks a real workout this year!  When temperatures dip and you just...
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Try this Super Bowl sundae for a Super Bowl Sunday...

Fun party food, lively guests and the biggest TV screen you can find – these are some of the best plays in the book for a great Super Bowl party....
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Let's talk turkey about Cooking to LiVe

One of the greatest things I'm thankful for this Thanksgiving is that our community’s health is begining to change – thanks to the many organizations...
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We shouldn't need a doctorate to read food labels

Do you have your detective skills and magnifying glass ready for your next trip to the grocery store? Even those of us in the food world have to be...
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Produce that packs a POW – vibrant health awaits...

I just bought some purple potatoes at the market downtown on Saturday. I also scoured the market and found the first picking of deep red vibrant...
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