Plant an extra row, share some hope

Consider planting just a little extra produce in your garden this year to share with others. The extra food you grow can be lovingly donated to people...
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Cold hands, warm drinks

With this brutal Winter we’ve seen, most of us have given our wool sweaters and socks a real workout this year!  When temperatures dip and you just...
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Try this Super Bowl sundae for a Super Bowl Sunday...

Fun party food, lively guests and the biggest TV screen you can find – these are some of the best plays in the book for a great Super Bowl party....
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Let's talk turkey about Cooking to LiVe

One of the greatest things I'm thankful for this Thanksgiving is that our community’s health is begining to change – thanks to the many organizations...
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We shouldn't need a doctorate to read food labels

Do you have your detective skills and magnifying glass ready for your next trip to the grocery store? Even those of us in the food world have to be...
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Produce that packs a POW – vibrant health awaits...

I just bought some purple potatoes at the market downtown on Saturday. I also scoured the market and found the first picking of deep red vibrant...
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Mix it up – exercise with a twist!

Sometimes you just have to spice up your exercise to keep it interesting. We are seeing some exciting new trends and fads across the country, and I...
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Ft. Wayne's Farmers Market in full swing

It’s exciting to see a community food network in full bloom – literally!  As the number of farmers’ markets has escalated in the region, we are...
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The secret weight-loss weapon: more fruits and...

My weekly rite of passage had begun – a trip to the grocery store.  Trekking boldly into the produce aisle, I immediately spotted my usual purchase. I...
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Go fish for heart-healthy meals

February is American Heart Month and a time to reflect on ways to keep our hearts healthy. After all, when we treat it well, the heart dutifully beats...
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