Chili with a chance of nutrients

The soup’s on in Headwaters Park today, as chefs from novice to nuanced pull together their finest recipe for the Fire in the Fort Annual Chili...
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Apple dumpling adaptation

As area festivalgoers enjoy the final day of Johnny Appleseed, we have one thing on our minds: Apple Dumplings. While we completely understand the...
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Squash it

We all know autumn has an abundance of hearty, delicious produce, but, with it’s spicy lattes and divine desserts, it seems the pumpkin has grabbed...
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A perfectly healthy potluck

Social gatherings are synonymous with holiday weekends, and with any social function come tables full of indulgent, delicious desserts, dips and...
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Cook with Kids to teach good food habits

If you have kids (or nieces, nephews, grandkids or friends’ kids), teach them how to cook! It’s messy, creative and downright fun!  Besides the...
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Health benefits of green tea rival the number of...

I promised myself I would try green tea with the new year. It’s a powerhouse drink with benefits that I can no longer ignore.   The options are many,...
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Reroute your health destiny roadmap!

Which way are you headed?  In his book “Disease Proof,” David L. Katz, MD, the powerhouse Founder of the Yale Griffin Prevention Research Center, says...
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Share your excess garden bounty at Day of Sharing

      Is your Garden exploding with Produce?  Share the wealth!    Are you up to your ears in corn?  Any bumper crops of tomatoes, peppers, squash or...
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Mindful hydration for great summer health

Did you know that pure, refreshing water is our most vital nutrient? Hot weather means staying smart with hydration – but keeping yourself...
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Plant an extra row, share some hope

Consider planting just a little extra produce in your garden this year to share with others. The extra food you grow can be lovingly donated to people...
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