Gameday grub

This Sunday millions of people will tune in to watch the big game between two deserving opponents. But it isn’t just the football that makes this...
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Pop smarts

There’s no snack quite as savory as a bowl piled high with fluffy, buttery popcorn. But as certain as we are of the pleasing taste, the nutritious...
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A bowlful of nourishment

Julia Walker, RDN, CDE, CD, registered dietician nutritionist, Nutrition Services, shares seven outstanding soup recipes for a healthful cold-weather...
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Does a body good?

Today is National Milk Day and, while we’ve all been raised to believe a tall, cold glass will help us grow big and maintain strong, capable bones,...
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Party pleasers

Between the bowl games and ball drop, there’s always some sort of gathering this time of year. We collected an assortment of recipe options to add to...
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The holiday detour

It’s the day after Christmas and you might be feeling a little dehydrated, maybe a little under the weather, and a little lazy. Megan Bobay, RDN, CD,...
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Smoothies yule love

Before the figgy pudding, frosted sugar cookies and fruitcake, make room for a meal that blends an impressive collection of beneficial foods. Balance...
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Treats in Moderation

Holidays are known for culinary indulgence – not healthy foods. But no one likes extra calories and added pounds that can accompany seasonal foods....
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Love for the leftovers

Nearly two days have passed since the holiday and if you’re like us, you might just be feeling – dare we say it – turkied out. Parkview Clinical...
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A handy guide to portions

While we might recognize the need to limit our caloric intake, and even the success attributed to closely monitoring nutritional numbers and values,...
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