How to prevent extra holiday pounds

The trick-or-treaters have come and gone, leaving all-too-tempting candy bars behind and the marathon that starts with the weeks before Thanksgiving...
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The nutritional punch of pumpkin

From family field trips picking at the local patch to those infamous spiced lattes, pumpkins are a popular choice throughout the fall months. Natalie...
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The natural approach to healing heartburn

Traditionally, as the temperatures drop, our consumption of heavier fare goes up. For some that means an increase in unpleasant post-meal sensations...
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3 dietitians step up to the plate

When it comes to meal time, choosing the right portions and entrees can be tough (especially if your stomach is growling). This problem got us...
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Cooking up a solution to high cholesterol

According to the Centers for Disease Control and Prevention, it’s estimated that more than 102 million American adults (20 years or older) have...
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A-tisket a-tasket, a healthy picnic basket

These late-summer/early-fall days are a gift for those who don’t savor the unforgiving heat felt in the peak of the Midwest summer. Take advantage of...
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Coffee talk - The good, the bad and the...

For many, coffee is a must in the morning. For others, it serves as an energy boost throughout the day or a 3 p.m. pick-me-up. Depending on which...
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Put them in, coach! Great game day snacks

When it’s your turn to treat the team, don’t get caught without a nutritious option. Christine Sorg, RD, CD, Parkview Sports Medicine, shares her...
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The better side of bacteria

There’s been a great deal of chatter in the wellness community as of late about gut health and, more specifically, the possible benefit of probiotics...
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4 Rio-inspired recipes you’ll love

The world’s attention is currently turned to Rio and we couldn’t resist the opportunity to get in on the fun … at least from a culinary standpoint....
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