Party pleasers

Between the bowl games and ball drop, there’s always some sort of gathering this time of year. We collected an assortment of recipe options to add to...
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The holiday detour

It’s the day after Christmas and you might be feeling a little dehydrated, maybe a little under the weather, and a little lazy. Megan Bobay, RDN, CD,...
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Smoothies yule love

Before the figgy pudding, frosted sugar cookies and fruitcake, make room for a meal that blends an impressive collection of beneficial foods. Balance...
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Treats in Moderation

Holidays are known for culinary indulgence – not healthy foods. But no one likes extra calories and added pounds that can accompany seasonal foods....
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Love for the leftovers

Nearly two days have passed since the holiday and if you’re like us, you might just be feeling – dare we say it – turkied out. Parkview Clinical...
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A handy guide to portions

While we might recognize the need to limit our caloric intake, and even the success attributed to closely monitoring nutritional numbers and values,...
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Fresh holiday fare

We love gravy and green bean casserole as much as the next guy, but this Thanksgiving why not share at least one new, better-for-everyone dish?...
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A tasteful makeover

For the past eight years, Parkview Noble Hospital has offered a Healthy Holiday Recipes program with inspiring suggestions for reinventing the typical...
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Great Tricks, Better Treats for a Great Halloween

Parkview Community Outreach Dietician Kathy Wehrle, shares her advice for a safe, enjoyable Halloween.  As a parent, I was always astounded at the...
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Campfire recipe roundup

When the autumn air breathes a whisper of the cold to come and the sun or stars hang in the sky above brilliant, burnt-hued foliage, a bonfire is most...
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