Put them in, coach! Great game day snacks

When it’s your turn to treat the team, don’t get caught without a nutritious option. Christine Sorg, RD, CD, Parkview Sports Medicine, shares her...
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The better side of bacteria

There’s been a great deal of chatter in the wellness community as of late about gut health and, more specifically, the possible benefit of probiotics...
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4 Rio-inspired recipes you’ll love

The world’s attention is currently turned to Rio and we couldn’t resist the opportunity to get in on the fun … at least from a culinary standpoint....
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It's a pizza party and your garden's invited

Kids love making their own pizzas at home, but the most popular ingredients can be a bit processed. Julia Walker, RDN, CDE, CD, certified adult weight...
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Shop and chop: Savoring a trip to the farmer's...

There’s just something poetic about the farmer’s market. Maybe it’s the aroma of fruits and vegetables freshly plucked from the earth. Maybe it’s the...
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4 ways to celebrate National Ice Cream Day

Cool, creamy and sweet – what’s not to love on National Ice Cream Day? Although the dessert is a wonderful treat in moderation, it’s not exactly a...
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Mold, meat and more: A food safety Q&A

We gathered your kitchen questions and took them to Adrianne Kartholl, RDN, CD, for the truth about cross contamination, dirty fruits and vegetables...
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How to lighten up your holiday cookout

Fourth of July weekend calls for fireworks, friends, family and delicious food! Avoid an explosion of calories by planning ahead and preparing dishes...
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Take the guesswork out of harvesting vegetables

With the perfect combination of nurturing sunlight and nourishing rain, your garden should start producing food sometime soon. We invited Elle Hall,...
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These popsicles make eating healthy really cool

Freeze! Back away from the same old box of pops. Nothing tastes better on a hot summer day than fresh-from-the-freezer homemade ice pops. Here are...
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