Food for the win

The winter sports might be winding down, but that just means softball, baseball, lacrosse and track are knocking on the door. The team of specialists...
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Heart-smart Chicken Chimichurri Bites

As we approach the midway point of American Heart Month, we thought it would be an ideal opportunity to share a satisfying dish that’s friendly, both...
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Treat your sweetie

This weekend is a celebration of moments that make your heart skip a beat and the loved ones we adore all year long. While we appreciate the...
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The day-after detox

Our food cravings are like a small fire; The more fuel we give them, the larger they become. Whether it’s a nagging sweet tooth or persistent yearning...
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Gameday grub

This Sunday millions of people will tune in to watch the big game between two deserving opponents. But it isn’t just the football that makes this...
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Healthy dinners, cooked low and slow

The slow cooker has long been the unsung savior of weeknight meals everywhere. It is the official kitchen gadget of busy parents, students and...
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Pop smarts

There’s no snack quite as savory as a bowl piled high with fluffy, buttery popcorn. But as certain as we are of the pleasing taste, the nutritious...
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A bowlful of nourishment

Julia Walker, RDN, CDE, CD, registered dietician nutritionist, Nutrition Services, shares seven outstanding soup recipes for a healthful cold-weather...
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Does a body good?

Today is National Milk Day and, while we’ve all been raised to believe a tall, cold glass will help us grow big and maintain strong, capable bones,...
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Party pleasers

Between the bowl games and ball drop, there’s always some sort of gathering this time of year. We collected an assortment of recipe options to add to...
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