A dietitian dishes on your favorite festival fare

The weeks ahead will bring Ferris wheels, live bands and – perhaps everyone’s favorite part of festival season – amazing food. It’s certainly a time...
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Your guide to being a healthy grillmaster, Pt. 2

Back in March, we covered a bit about healthy options for smart grilled entrees and desserts, as well as the harmful effects of carcinogenic...
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This area serves up one of the healthiest cuisines

Mediterranean cuisine is celebrated in May, and with good reason, according to Kathy Wehrle, RDN, community outreach dietician. She shares more on the...
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How to get the most out of protein bars and...

The market is saturated with carbohydrate-rich sports foods and beverages that promise to improve exercise performance. But Christine Sorg, RD, CD,...
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The secrets to building a better brunch

It’s really just a meal that falls between a typical breakfast hour and a typical lunch hour, but brunch has become a big weekend buzzword. Touted for...
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How a simple smoothie can set you up for success

We often make smoothies because they’re convenient. They’re portable and packed with powerful ingredients that, let’s face it, might not taste quite...
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Your guide to being a healthy grillmaster

As soon as the temperatures break 60, the skies fill with billowy, aromatic smoke. Julia Walker, RDN, is here just in time for barbecue season with...
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The best way to build a fuel-tastic breakfast

Deemed “most important” and the meal “of champions,” breakfast has long been revered for its ability to shape your day. That’s because it “has been...
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How our RDNs can empower your health

National Nutrition Month is a perfect time to reevaluate your eating habits, but it’s also a great opportunity to become familiar with available...
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The meal that makes your student a better learner

To mark National School Breakfast Week, Julia Walker, RD, is here to share the importance of that first meal of the day, as well as a handful of...
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