How to lighten up your holiday cookout

Fourth of July weekend calls for fireworks, friends, family and delicious food! Avoid an explosion of calories by planning ahead and preparing dishes...
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Take the guesswork out of harvesting vegetables

With the perfect combination of nurturing sunlight and nourishing rain, your garden should start producing food sometime soon. We invited Elle Hall,...
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These popsicles make eating healthy really cool

Freeze! Back away from the same old box of pops. Nothing tastes better on a hot summer day than fresh-from-the-freezer homemade ice pops. Here are...
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The biggest reasons you should go organic

Being a responsible consumer means knowing what your supporting with your pocketbook as well as all of the ingredients you are serving up at the...
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A dietitian dishes on your favorite festival fare

The weeks ahead will bring Ferris wheels, live bands and – perhaps everyone’s favorite part of festival season – amazing food. It’s certainly a time...
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Your guide to being a healthy grillmaster, Pt. 2

Back in March, we covered a bit about healthy options for smart grilled entrees and desserts, as well as the harmful effects of carcinogenic...
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This area serves up one of the healthiest cuisines

Mediterranean cuisine is celebrated in May, and with good reason, according to Kathy Wehrle, RDN, community outreach dietician. She shares more on the...
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How to get the most out of protein bars and...

The market is saturated with carbohydrate-rich sports foods and beverages that promise to improve exercise performance. But Christine Sorg, RD, CD,...
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The secrets to building a better brunch

It’s really just a meal that falls between a typical breakfast hour and a typical lunch hour, but brunch has become a big weekend buzzword. Touted for...
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How a simple smoothie can set you up for success

We often make smoothies because they’re convenient. They’re portable and packed with powerful ingredients that, let’s face it, might not taste quite...
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