How to talk to your children about healthy eating

There is a concerning epidemic among America's youth. According to the Centers for Disease Control and Prevention, the rate of childhood obesity has...
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Healthy soups that hit the spot

Gathering rich, healthful ingredients and blending them together in one pot can be a delicious way to explore flavor combinations and increase...
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3 diabetic-friendly dishes to add to your recipe...

The recommended diet for those suffering from diabetes – including lots of fresh produce, whole grains, lean proteins and non-fat dairy – is actually...
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Blender bliss? The truth about drinking just juice

A lot of people make adjustments to their diet during the first month of the year. If a juice cleanse is on your list, you’ll want to read these...
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Raise a mocktail to the new year

Send 2016 out with good company, good intentions and good drinks, no alcohol necessary.     Blackberry Lemon Mocktail 1/2 cup fresh blackberries 1/4...
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5 strategies for healthy weight management in the...

December is coming to a close and January is a few short weeks away. Holiday treats and large family meals are winding down, and for many of us, the...
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Smart cookies: Shave off some holiday sugar

There’s so much baking this time of year! We host cookie exchanges and take treats into work and gift our neighbors with plates of goodies. Lighten up...
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A feast of healthy Thanksgiving options

We’re less than two weeks away from Thanksgiving and the culinary planning is well underway. This year, pitch in a lighter option for the potluck with...
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How to prevent extra holiday pounds

The trick-or-treaters have come and gone, leaving all-too-tempting candy bars behind and the marathon that starts with the weeks before Thanksgiving...
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The nutritional punch of pumpkin

From family field trips picking at the local patch to those infamous spiced lattes, pumpkins are a popular choice throughout the fall months. Natalie...
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