Cooking up a solution to high cholesterol

According to the Centers for Disease Control and Prevention, it’s estimated that more than 102 million American adults (20 years or older) have...
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A-tisket a-tasket, a healthy picnic basket

These late-summer/early-fall days are a gift for those who don’t savor the unforgiving heat felt in the peak of the Midwest summer. Take advantage of...
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Coffee talk - The good, the bad and the...

For many, coffee is a must in the morning. For others, it serves as an energy boost throughout the day or a 3 p.m. pick-me-up. Depending on which...
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Put them in, coach! Great game day snacks

When it’s your turn to treat the team, don’t get caught without a nutritious option. Christine Sorg, RD, CD, Parkview Sports Medicine, shares her...
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How big batch cooking can save your weeknight...

Big batch cooking and freezer-friendly meal planning are excellent tools for surviving the weekday grind and still serving up a nutritious family...
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The better side of bacteria

There’s been a great deal of chatter in the wellness community as of late about gut health and, more specifically, the possible benefit of probiotics...
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4 Rio-inspired recipes you’ll love

The world’s attention is currently turned to Rio and we couldn’t resist the opportunity to get in on the fun … at least from a culinary standpoint....
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It's a pizza party and your garden's invited

Kids love making their own pizzas at home, but the most popular ingredients can be a bit processed. Julia Walker, RDN, CDE, CD, certified adult weight...
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Shop and chop: Savoring a trip to the farmer's...

There’s just something poetic about the farmer’s market. Maybe it’s the aroma of fruits and vegetables freshly plucked from the earth. Maybe it’s the...
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4 ways to celebrate National Ice Cream Day

Cool, creamy and sweet – what’s not to love on National Ice Cream Day? Although the dessert is a wonderful treat in moderation, it’s not exactly a...
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