A trio of healthy holiday recipes

Entertaining? Work carry-in? These three recipes promise to please a crowd without shattering their calorie count.   Zesty White Bean Dip 1 15-ounce...
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12 ways to manage diabetes during the holidays

Temptation is everywhere this time of year. Leigh Ann Brooks, Nursing Services Operational Lead, Diabetes Education, Parkview Regional Medical Center,...
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How big batch cooking can save your weeknight...

Big batch cooking and freezer-friendly meal planning are excellent tools for surviving the weekday grind and still serving up a nutritious family...
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Healthy options for the Thanksgiving table

We’re just a full day away from turkey, trimmings and all those perfect pies. While some seasonal favorites just shouldn’t be altered, Julia Walker,...
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Is soy safe? And other vegetarian questions

The number of Americans consuming a vegan diet has more than doubled in the last three years. With more and more research suggesting meat in...
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A day of diabetes-friendly dishes

As we wrap up Diabetes Education Week, we're sharing our favorite recipes, including a diabetes-friendly cup of hot cocoa, perfect for the cold...
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Quick tricks for your sweet treats

Parading around the neighborhood collecting bags full of sweets is fun for everyone, but how do we enjoy the holiday without sabotaging our health?...
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Some simple steps to food sustainability

According to the United States Environmental Protection Agency (EPA), about 133 billion pounds of food is wasted in the United States each year....
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Healthy dinners, cooked low and slow

The slow cooker has long been the unsung savior of weeknight meals everywhere. It is the official kitchen gadget of busy parents, students and...
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The most delicious way to lose weight

With all the literature and quick fix solutions to weight loss out there, it seems silly to think that the secret to success could be … eating. But...
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