Score big this Sunday with healthy snacks

For some, tonight is all about the Big Game. For others, it’s the commercials or the halftime show. But if watching football is more about the food...
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19 dietitian-recommended apps

Want to make shopping more convenient? Change your diet? Trim your grocery bill? There’s an app for that! Sarah Mohrman, RDN, CD, MA, program...
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Is intermittent fasting effective for weight loss?

Everywhere you turn, there’s a fresh approach to dropping unwanted pounds. One of the many buzz terms of the past few months has been “intermittent...
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Do these 3 things today to turn your diet around

As Healthy Weight Week comes to a close, we wanted to leave you with a few simple action items. Maybe you’re looking to overhaul your eating habits,...
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Quality vs. quantity – the secret to eating smart

We are at the midpoint of Healthy Weight Week (January 15-19). These observations are truly opportunities to turn your focus to one aspect of your...
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A dietary dynamo for weight management

As most of us begin to audit our food choices as a means to get healthier in the new year, there’s one thing you might want to consider consuming more...
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A Pinterest round-up you’ll go nuts over

Nuts! What’s not to love? They’re crunchy, yet creamy, flavorful and incredibly nutritious. While we have to be mindful of portions – it’s so easy to...
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Making plant-based eating palatable

Ahead of his event for the Center for Healthy Living, Where’s the meat? – an introduction to plant-based eating geared toward men – Samuel Martinez....
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Root-to-stem cooking: make more with your veggies

We often toss away cabbage leaves, chop off turnip greens and peel through potato skins, unaware that when we do this, we're throwing away vitamins...
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The lifespan of a leftover

As our calendars fill up with festive social engagements, the promise of impressive buffets and countertops crowded with temptations is pretty much...
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