Root-to-stem cooking: make more with your veggies

We often toss away cabbage leaves, chop off turnip greens and peel through potato skins, unaware that when we do this, we're throwing away vitamins...
Read more »

The lifespan of a leftover

As our calendars fill up with festive social engagements, the promise of impressive buffets and countertops crowded with temptations is pretty much...
Read more »

A trio of healthy holiday recipes

Entertaining? Work carry-in? These three recipes promise to please a crowd without shattering their calorie count.   Zesty White Bean Dip 1 15-ounce...
Read more »

12 ways to manage diabetes during the holidays

Temptation is everywhere this time of year. Leigh Ann Brooks, Nursing Services Operational Lead, Diabetes Education, Parkview Regional Medical Center,...
Read more »

How big batch cooking can save your weeknight...

Big batch cooking and freezer-friendly meal planning are excellent tools for surviving the weekday grind and still serving up a nutritious family...
Read more »

Healthy options for the Thanksgiving table

We’re just a full day away from turkey, trimmings and all those perfect pies. While some seasonal favorites just shouldn’t be altered, Julia Walker,...
Read more »

Is soy safe? And other vegetarian questions

The number of Americans consuming a vegan diet has more than doubled in the last three years. With more and more research suggesting meat in...
Read more »

A day of diabetes-friendly dishes

As we wrap up Diabetes Education Week, we're sharing our favorite recipes, including a diabetes-friendly cup of hot cocoa, perfect for the cold...
Read more »

Quick tricks for your sweet treats

Parading around the neighborhood collecting bags full of sweets is fun for everyone, but how do we enjoy the holiday without sabotaging our health?...
Read more »

Some simple steps to food sustainability

According to the United States Environmental Protection Agency (EPA), about 133 billion pounds of food is wasted in the United States each year....
Read more »
© 2018 Parkview Health, Fort Wayne, Indiana
Privacy Policy