A healthier way to say, “I love you”

Each Valentine’s Day, we buy an estimated 58 million pounds of chocolate for our sweethearts.  Olivia Clark, RD, CD, clinical dietitian, Parkview...
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Score big this Sunday with healthy snacks

For some, tomorrow is all about the Big Game. For others, it’s the commercials or the halftime show. But if watching football is more about the food...
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How to talk to your children about healthy eating

There is a concerning epidemic among America's youth. According to the Centers for Disease Control and Prevention, the rate of childhood obesity has...
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Healthy soups that hit the spot

Gathering rich, healthful ingredients and blending them together in one pot can be a delicious way to explore flavor combinations and increase...
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3 diabetic-friendly dishes to add to your recipe...

The recommended diet for those suffering from diabetes – including lots of fresh produce, whole grains, lean proteins and non-fat dairy – is actually...
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Blender bliss? The truth about drinking just juice

A lot of people make adjustments to their diet during the first month of the year. If a juice cleanse is on your list, you’ll want to read these...
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Raise a mocktail to the new year

Send 2016 out with good company, good intentions and good drinks, no alcohol necessary.     Blackberry Lemon Mocktail 1/2 cup fresh blackberries 1/4...
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5 strategies for healthy weight management in the...

December is coming to a close and January is a few short weeks away. Holiday treats and large family meals are winding down, and for many of us, the...
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Smart cookies: Shave off some holiday sugar

There’s so much baking this time of year! We host cookie exchanges and take treats into work and gift our neighbors with plates of goodies. Lighten up...
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A feast of healthy Thanksgiving options

We’re less than two weeks away from Thanksgiving and the culinary planning is well underway. This year, pitch in a lighter option for the potluck with...
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