How to bring more benefit to breakfast

We’re in the fourth week of National Nutrition Month, and this Friday Olivia Clark, clinical dietitian, is here to talk about getting the day off to a...
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How to deliver at dinner

Our month-long recognition of National Nutrition Month continues with some supper tips from Elle Hall, registered dietitian. Here, she dishes on...
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How to be smarter with sweets

Parkview Health is celebrating National Nutrition Month every Friday in March with helpful tips on a different topic each week. Today, Brittany...
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How to slow down on the salt

The average American diet consists of approximately 3,400 mg of sodium, which is more than 1,000 mg over the high end of the Food and Drug...
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How to be better with beverages

March is National Nutrition Month and we’re celebrating with tips from our team of registered dietitians every Friday. They’ll tackle a different...
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Portion Sizes

You already know that proper nutrition can enhance your athletic performance. However, a well-balanced diet isn’t just about eating foods rich in...
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A healthier way to say, “I love you”

Each Valentine’s Day, we buy an estimated 58 million pounds of chocolate for our sweethearts.  Olivia Clark, RD, CD, clinical dietitian, Parkview...
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Score big this Sunday with healthy snacks

For some, tomorrow is all about the Big Game. For others, it’s the commercials or the halftime show. But if watching football is more about the food...
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How to talk to your children about healthy eating

There is a concerning epidemic among America's youth. According to the Centers for Disease Control and Prevention, the rate of childhood obesity has...
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Healthy soups that hit the spot

Gathering rich, healthful ingredients and blending them together in one pot can be a delicious way to explore flavor combinations and increase...
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