Chili with a chance of nutrients

Chili. The change of season has us yearning for a piping-hot bowl of the cool-weather staple. To save the day, Parkview Clinical Dietitian Sara...
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Cooking with fish: Reel in the rewards

Looking for a nutritious way to break up your go-to beef, chicken and pork offerings? Consider going for fish! This protein is the No. 1 source of...
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A dietitian weighs in on the ketogenic diet

As diet trends go, the ketogenic diet, it would seem, is having a moment. Despite its recent rise in popularity, the prescription has been used to...
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The real concerns with fake sugar

We’re all familiar with the bright pink, blue and yellow packets on restaurant tables. And, of course, diet sodas are one of the most popular and...
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Pulling from Pinterest: healthy muffins

Sometimes a fluffy, cake-like side just hits the spot, doesn’t it? We love everything about muffins. They’re the perfect portion size. They’re a smart...
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8 salads to share

Labor Day weekend is almost here! You’ve worked hard all year and certainly earned an extra day to enjoy friends, family and – of course – food. This...
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A heart doctor’s diet

We’ve spoken at length in this space about the importance of heart-healthy eating. But we were curious … What do the professionals put on their...
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Is peanut butter and jelly best?

Whether your child prefers grape or strawberry, crunchy or smooth, it’s hard to find a little one who doesn’t enjoy a traditional PB&J from time to...
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Training check-in: Feeding the machine

If you’re working toward race day during that last weekend in September, congratulations on completing your fourth week of training! We know how...
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Experimenting with veggie noodles

In backyards across the area, gardeners are starting to harvest the ripe green, yellow, red and orange vegetables they’ve been nurturing for weeks....
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