Moderation: Can dieting really be that simple?

Well, we have made it through another Thanksgiving holiday, but how many of us used the appropriate amount of self-control and chose not to overeat?  ...
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How Helen lost 100 pounds (and counting!)

I am not a dietician or a personal trainer, but I know something about weight loss. Why? My amazing wife, Helen, has lost 105 pounds over the course...
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Great Tricks, Better Treats for a Great Halloween

As a parent, I was always astounded at the fervor my kids had when it came to Trick or Treating.  No holds barred, it was a race to see how much candy...
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Hug your local farmer

We are now in one of the more pleasurable eating seasons, with many vegetables and fruits ready for harvest.  Despite the drought, farmers are still...
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