Love for the leftovers

Nearly two days have passed since the holiday and if you’re like us, you might just be feeling – dare we say it – turkied out. Parkview Clinical...
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A handy guide to portions

While we might recognize the need to limit our caloric intake, and even the success attributed to closely monitoring nutritional numbers and values,...
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Fresh holiday fare

We love gravy and green bean casserole as much as the next guy, but this Thanksgiving why not share at least one new, better-for-everyone dish?...
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A tasteful makeover

For the past eight years, Parkview Noble Hospital has offered a Healthy Holiday Recipes program with inspiring suggestions for reinventing the typical...
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Great Tricks, Better Treats for a Great Halloween

Parkview Community Outreach Dietician Kathy Wehrle, shares her advice for a safe, enjoyable Halloween.  As a parent, I was always astounded at the...
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Campfire recipe roundup

When the autumn air breathes a whisper of the cold to come and the sun or stars hang in the sky above brilliant, burnt-hued foliage, a bonfire is most...
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Seasoned seeds

Who doesn’t love combing their area pumpkin patch for the perfect orange specimen to sculpt into a spectacularly spooky character? But before you...
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Apple dumpling adaptation

As area festivalgoers enjoy the final day of Johnny Appleseed, we have one thing on our minds: Apple Dumplings. While we completely understand the...
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Squash it

We all know autumn has an abundance of hearty, delicious produce, but, with it’s spicy lattes and divine desserts, it seems the pumpkin has grabbed...
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A perfectly healthy potluck

Social gatherings are synonymous with holiday weekends, and with any social function come tables full of indulgent, delicious desserts, dips and...
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