Ft. Wayne's Farmers Market in full swing

It’s exciting to see a community food network in full bloom – literally!  As the number of farmers’ markets has escalated in the region, we are...
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The secret weight-loss weapon: more fruits and...

My weekly rite of passage had begun – a trip to the grocery store.  Trekking boldly into the produce aisle, I immediately spotted my usual purchase. I...
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Go fish for heart-healthy meals

February is American Heart Month and a time to reflect on ways to keep our hearts healthy. After all, when we treat it well, the heart dutifully beats...
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Make breakfast happen to jump-start a healthy day

Are you one of the 31 million people who don’t do it?  You know, wake up early enough to put the most important meal of the day in your stomach. I can...
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Moderation: Can dieting really be that simple?

Well, we have made it through another Thanksgiving holiday, but how many of us used the appropriate amount of self-control and chose not to overeat?  ...
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How Helen lost 100 pounds (and counting!)

I am not a dietician or a personal trainer, but I know something about weight loss. Why? My amazing wife, Helen, has lost 105 pounds over the course...
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Great Tricks, Better Treats for a Great Halloween

As a parent, I was always astounded at the fervor my kids had when it came to Trick or Treating.  No holds barred, it was a race to see how much candy...
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Hug your local farmer

We are now in one of the more pleasurable eating seasons, with many vegetables and fruits ready for harvest.  Despite the drought, farmers are still...
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