The trick to raising good cholesterol

Sarah Mohrman, RDN, CD, MA, dietitian/Coordinator Wellness and Marketing, PPG - Cardiology, talks about artery-cleaning foods and how we can raise our...
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Eggs: To hide and to have

A symbol of new life, the egg has become an edible mascot of the Easter holiday. Whether you dye them or devil them, they’re everywhere; Hidden in...
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How to be savvy with salad

Today marks the end of National Nutrition Month and we’re saying farewell with a staple for most health-conscious diners, salad. Ashley Girt,...
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Try this portable antioxidant-packed snack

If you’re like us, you’re always on the lookout for easy, healthy snacks. Christine Sorg, RD, CD, CSSD, Parkview Sports Medicine, shares a recipe for...
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How to bring more benefit to breakfast

We’re in the fourth week of National Nutrition Month, and this Friday Olivia Clark, clinical dietitian, is here to talk about getting the day off to a...
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How to deliver at dinner

Our month-long recognition of National Nutrition Month continues with some supper tips from Elle Hall, registered dietitian. Here, she dishes on...
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How to be smarter with sweets

Parkview Health is celebrating National Nutrition Month every Friday in March with helpful tips on a different topic each week. Today, Brittany...
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How to slow down on the salt

The average American diet consists of approximately 3,400 mg of sodium, which is more than 1,000 mg over the high end of the Food and Drug...
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How to be better with beverages

March is National Nutrition Month and we’re celebrating with tips from our team of registered dietitians every Friday. They’ll tackle a different...
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Portion Sizes

You already know that proper nutrition can enhance your athletic performance. However, a well-balanced diet isn’t just about eating foods rich in...
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