A dietary dynamo for weight management

As most of us begin to audit our food choices as a means to get healthier in the new year, there’s one thing you might want to consider consuming more...
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A Pinterest round-up you’ll go nuts over

Nuts! What’s not to love? They’re crunchy, yet creamy, flavorful and incredibly nutritious. While we have to be mindful of portions – it’s so easy to...
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Making plant-based eating palatable

Ahead of his event for the Center for Healthy Living, Where’s the meat? – an introduction to plant-based eating geared toward men – Samuel Martinez....
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Root-to-stem cooking: make more with your veggies

We often toss away cabbage leaves, chop off turnip greens and peel through potato skins, unaware that when we do this, we're throwing away vitamins...
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The lifespan of a leftover

As our calendars fill up with festive social engagements, the promise of impressive buffets and countertops crowded with temptations is pretty much...
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A trio of healthy holiday recipes

Entertaining? Work carry-in? These three recipes promise to please a crowd without shattering their calorie count.   Zesty White Bean Dip 1 15-ounce...
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12 ways to manage diabetes during the holidays

Temptation is everywhere this time of year. Leigh Ann Brooks, Nursing Services Operational Lead, Diabetes Education, Parkview Regional Medical Center,...
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How big batch cooking can save your weeknight...

Big batch cooking and freezer-friendly meal planning are excellent tools for surviving the weekday grind and still serving up a nutritious family...
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Healthy options for the Thanksgiving table

We’re just a full day away from turkey, trimmings and all those perfect pies. While some seasonal favorites just shouldn’t be altered, Julia Walker,...
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Is soy safe? And other vegetarian questions

The number of Americans consuming a vegan diet has more than doubled in the last three years. With more and more research suggesting meat in...
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