Healthy dinners, cooked low and slow

The slow cooker has long been the unsung savior of weeknight meals everywhere. It is the official kitchen gadget of busy parents, students and...
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The most delicious way to lose weight

With all the literature and quick fix solutions to weight loss out there, it seems silly to think that the secret to success could be … eating. But...
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How athletes can navigate the campus cafeteria

Eating on the college campus can be difficult, especially with a busy schedule. Add the pressure of being a college athlete, and things get even...
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Chili with a chance of nutrients

Chili. The change of season has us yearning for a piping-hot bowl of the cool-weather staple. To save the day, Parkview Clinical Dietitian Sara...
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Cooking with fish: Reel in the rewards

Looking for a nutritious way to break up your go-to beef, chicken and pork offerings? Consider going for fish! This protein is the No. 1 source of...
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A dietitian weighs in on the ketogenic diet

As diet trends go, the ketogenic diet, it would seem, is having a moment. Despite its recent rise in popularity, the prescription has been used to...
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The real concerns with fake sugar

We’re all familiar with the bright pink, blue and yellow packets on restaurant tables. And, of course, diet sodas are one of the most popular and...
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Pulling from Pinterest: healthy muffins

Sometimes a fluffy, cake-like side just hits the spot, doesn’t it? We love everything about muffins. They’re the perfect portion size. They’re a smart...
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8 salads to share

Labor Day weekend is almost here! You’ve worked hard all year and certainly earned an extra day to enjoy friends, family and – of course – food. This...
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A heart doctor’s diet

We’ve spoken at length in this space about the importance of heart-healthy eating. But we were curious … What do the professionals put on their...
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