Your guide to being a healthy grillmaster

As soon as the temperatures break 60, the Midwestern skies fill with streams of aromatic smoke from the grill. Julia Walker, RDN, is here just in time...
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The nutrition issue threatening aging Americans

When we think of the issues facing our nation’s seniors, a stable source for food might not be one that comes to mind. Abby Stemen, RDN, CD, Parkview...
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The good, the bad and the goals of counting...

When people are trying to obtain control of their weight, they often turn to calorie counting as a method for mindful eating. This might involve...
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Eggs: To hide and to have

A symbol of new life, the egg has become an edible mascot of the Easter holiday. Whether you dye them or devil them, they’re everywhere; Hidden in...
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10 healthy snacks for your road trip

We’ve officially entered the Spring Break season! It’s time to pack up the family, the car and the cooler and head for a little post-winter adventure...
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Smart choices at the taqueria station

We’ve arrived at our final stop in the Parkview Regional Medical Center cafeteria, and it’s a popular one. We’re talking about the taqueria. Mexican...
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Set your day up for diet success

We’re entering the final week of National Nutrition Month, and we hope you’ve enjoyed our tips for going further with food. For our final official NNM...
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Smart choices at the grill station

The grill … Scene of so many satisfying sizzling entrees. As delicious as these offerings are, the selection can be a little tricky to navigate if...
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A perfect pressure cooker entrée

We’ve been discussing meal prep and food convenience all month for National Nutrition Month. Now it’s time to put these concepts into practice with...
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More meal prep secrets + a black bean burger...

This year, the theme for National Nutrition Month is “going further with food”. This might mean choosing foods that nourish and sustain your body...
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