Cook with Kids to teach good food habits

If you have kids (or nieces, nephews, grandkids or friends’ kids), teach them how to cook! It’s messy, creative and downright fun!  Besides the...
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Health benefits of green tea rival the number of...

I promised myself I would try green tea with the new year. It’s a powerhouse drink with benefits that I can no longer ignore.   The options are many,...
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Mindful hydration for great summer health

Did you know that pure, refreshing water is our most vital nutrient? Hot weather means staying smart with hydration – but keeping yourself...
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Plant an extra row, share some hope

Consider planting just a little extra produce in your garden this year to share with others. The extra food you grow can be lovingly donated to people...
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Hey guys – It’s time for a tune-up!

Hey guys: you are consistent when caring for your cars. You get the oil changed on time, rotate the tires, check the fluids, etc.    At least most of...
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Try this Super Bowl sundae for a Super Bowl Sunday...

Fun party food, lively guests and the biggest TV screen you can find – these are some of the best plays in the book for a great Super Bowl party....
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Let's talk turkey about Cooking to LiVe

One of the greatest things I'm thankful for this Thanksgiving is that our community’s health is begining to change – thanks to the many organizations...
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We shouldn't need a doctorate to read food labels

Do you have your detective skills and magnifying glass ready for your next trip to the grocery store? Even those of us in the food world have to be...
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Produce that packs a POW – vibrant health awaits...

I just bought some purple potatoes at the market downtown on Saturday. I also scoured the market and found the first picking of deep red vibrant...
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Doctor’s orders: Get Cooking!

Can you imagine coming home after a long day’s work to a delightful meal ready and waiting for you, prepared by one of your kids?  The scene is just...
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