Mindful hydration for great summer health

Did you know that pure, refreshing water is our most vital nutrient? Hot weather means staying smart with hydration – but keeping yourself...
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No excuses: alternatives to routine exercise –...

(Read the first in the series, "Finding balance on your path to well-being.") (Read the second in the series, "Getting started with an exercise...
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Getting started with an exercise routine – Part 2...

(Read the first in the series, "Finding balance on your path to well-being.")   So now that you’ve got your motivation on for exercise, you’re anxious...
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Finding balance on your path to well-being - Part...

While we often talk about striving for optimum health, I like to think that the term “well-being” includes much more than just one aspect of our lives...
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Plant an extra row, share some hope

Consider planting just a little extra produce in your garden this year to share with others. The extra food you grow can be lovingly donated to people...
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Hey guys – It’s time for a tune-up!

Hey guys: you are consistent when caring for your cars. You get the oil changed on time, rotate the tires, check the fluids, etc.    At least most of...
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Cold hands, warm drinks

With this brutal Winter we’ve seen, most of us have given our wool sweaters and socks a real workout this year!  When temperatures dip and you just...
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Try this Super Bowl sundae for a Super Bowl Sunday...

Fun party food, lively guests and the biggest TV screen you can find – these are some of the best plays in the book for a great Super Bowl party....
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Make 2014 the year of change

Now that 2014 is in full swing, how are you faring with your New Year’s resolutions? This likely has been a hot topic of many conversations.    What...
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Let's talk turkey about Cooking to LiVe

One of the greatest things I'm thankful for this Thanksgiving is that our community’s health is begining to change – thanks to the many organizations...
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