Live Healthy at Parkview

Hi, I'm Kathy Wehrle, RD, a Community Outreach Dietitian with Parkview Health. In all my years in the nutrition field, I've seen the gamut of how...
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Cook with Kids to teach good food habits

If you have kids (or nieces, nephews, grandkids or friends’ kids), teach them how to cook! It’s messy, creative and downright fun!  Besides the...
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Health benefits of green tea rival the number of...

I promised myself I would try green tea with the new year. It’s a powerhouse drink with benefits that I can no longer ignore.   The options are many,...
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Reroute your health destiny roadmap!

Which way are you headed?  In his book “Disease Proof,” David L. Katz, MD, the powerhouse Founder of the Yale Griffin Prevention Research Center, says...
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Share your excess garden bounty at Day of Sharing

      Is your Garden exploding with Produce?  Share the wealth!    Are you up to your ears in corn?  Any bumper crops of tomatoes, peppers, squash or...
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Mindful hydration for great summer health

Did you know that pure, refreshing water is our most vital nutrient? Hot weather means staying smart with hydration – but keeping yourself...
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No excuses: alternatives to routine exercise –...

(Read the first in the series, "Finding balance on your path to well-being.") (Read the second in the series, "Getting started with an exercise...
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Getting started with an exercise routine – Part 2...

(Read the first in the series, "Finding balance on your path to well-being.")   So now that you’ve got your motivation on for exercise, you’re anxious...
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Finding balance on your path to well-being - Part...

While we often talk about striving for optimum health, I like to think that the term “well-being” includes much more than just one aspect of our lives...
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Plant an extra row, share some hope

Consider planting just a little extra produce in your garden this year to share with others. The extra food you grow can be lovingly donated to people...
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Hey guys – It’s time for a tune-up!

Hey guys: you are consistent when caring for your cars. You get the oil changed on time, rotate the tires, check the fluids, etc.    At least most of...
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