Motivation Waning?

So, how are we doing? Still committed to that one healthy lifestyle change? Change can be difficult, and maintaining consistency in our lifestyle...
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Stress, resiliency and personal renewal

With Spring officially here it’s time to get serious about that one small change for a healthier you. Remember, small changes over time make a huge...
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Mark O'Shaughnessy, MD

Hi!  I’m Mark O’Shaughnessy, MD, a cardiologist with Parkview Physicians Group – Cardiology. I’m passionate about improving the health of our...
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The history of eating

  So, how are you doing? Have you chosen a healthy lifestyle change to work on this year? As I wrote in the last blog, lifestyle modification is ...
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One Year, One Healthy Change

Resuscitating our promises   Well, we have made it through the worst of winter and spring fever is beginning to force its way into our consciousness....
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One Year, One Healthy Change

Happy New Year and welcome to my new blog! With any New Year comes the mandatory resolutions. Mine, of course is to create this blog that will, I...
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