20 Miles and Counting: Mom's my Hero

In my last blog I introduced you to my almost-80-year-old mother, and tried to shame you into beginning an exercise program. (Click here to read...
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Mom's mailbox journey motivates toward marathon...

For the last 6 months, I have tried to be encouraging, uplifting and educational in my efforts to stimulate you begin to adopt a healthier lifestyle...
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The turtle and the hare: consistency matters

I was running with my college-age youngest son this weekend and the topic of "training," specifically running training, came up.   A little background...
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Rewards outweigh the struggle with smoking...

Well, we have covered most of the five topics we chose for our "One Year-One Healthy Change" challenge in the last several editions of this blog. Most...
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Motivation Waning?

So, how are we doing? Still committed to that one healthy lifestyle change? Change can be difficult, and maintaining consistency in our lifestyle...
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Stress, resiliency and personal renewal

With Spring officially here it’s time to get serious about that one small change for a healthier you. Remember, small changes over time make a huge...
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Mark O'Shaughnessy, MD

Hi!  I’m Mark O’Shaughnessy, MD, a cardiologist with Parkview Physicians Group – Cardiology. I’m passionate about improving the health of our...
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The history of eating

  So, how are you doing? Have you chosen a healthy lifestyle change to work on this year? As I wrote in the last blog, lifestyle modification is ...
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One Year, One Healthy Change

Resuscitating our promises   Well, we have made it through the worst of winter and spring fever is beginning to force its way into our consciousness....
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One Year, One Healthy Change

Happy New Year and welcome to my new blog! With any New Year comes the mandatory resolutions. Mine, of course is to create this blog that will, I...
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