Welcome Back! Where did you go?

Hello again, it has been a while. Where the heck did I go?   That is an excellent question.   In previous blogs, I wrote about life's getting “in the...
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Go fish for heart-healthy meals

February is American Heart Month and a time to reflect on ways to keep our hearts healthy. After all, when we treat it well, the heart dutifully beats...
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Moderation: Can dieting really be that simple?

Well, we have made it through another Thanksgiving holiday, but how many of us used the appropriate amount of self-control and chose not to overeat?  ...
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Motivation Waning? Become a Mentor

So, you have achieved that goal of participating in one of the Fort4Fitness events or other major organized event this year and now feel the letdown...
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She did it! Mom achieves goal!

Well, she did it! Mom proudly walked across the finish line at Parkview Field on Friday night to the cheers of friends and family achieving her goal...
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The Real Deal - Shalon's Commitment to Small...

During the last several editions of this blog you have met my college age son and my seventy-something (actually almost 80 but don't tell her) mother...
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20 Miles and Counting: Mom's my Hero

In my last blog I introduced you to my almost-80-year-old mother, and tried to shame you into beginning an exercise program. (Click here to read...
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Mom's mailbox journey motivates toward marathon...

For the last 6 months, I have tried to be encouraging, uplifting and educational in my efforts to stimulate you begin to adopt a healthier lifestyle...
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The turtle and the hare: consistency matters

I was running with my college-age youngest son this weekend and the topic of "training," specifically running training, came up.   A little background...
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Rewards outweigh the struggle with smoking...

Well, we have covered most of the five topics we chose for our "One Year-One Healthy Change" challenge in the last several editions of this blog. Most...
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