No excuses: alternatives to routine exercise –...

(Read the first in the series, "Finding balance on your path to well-being.") (Read the second in the series, "Getting started with an exercise...
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Getting started with an exercise routine – Part 2...

(Read the first in the series, "Finding balance on your path to well-being.")   So now that you’ve got your motivation on for exercise, you’re anxious...
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Finding balance on your path to well-being - Part...

While we often talk about striving for optimum health, I like to think that the term “well-being” includes much more than just one aspect of our lives...
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Antarctic run, Part 2: USMC vet motivates through...

In my last blog, I introduced you to a truly remarkable global adventurer, Hein Wagner. Despite his blindness, Hein shows the world there is virtually...
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Bucket-list Antarctic run leads to visionary...

Is everyone really tired of winter? As I write this blog, it is the end of March and currently snowing, once again, with an anticipated two inches of...
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Winter Blues? Get Out and Have some Fun!

Here we are in winter's icy grasp, with knee-deep snow drifts and wind whipping across the frozen tundra. Even the sun shines cold on our...
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Moderate your holiday indulgence for effective...

No one ever wrote a holiday song about moderation. It’s “Deck the Halls…” and “Let it snow, let it snow, let it snow…” and “On the first day of...
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Meet Alex – the one-man "South of Chicago"...

One of the truly special delights about writing this blog is hearing all the fun and inspirational stories of people who, despite setbacks and...
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Bagging, Sagging and Dragging, but Still Moving...

Poised for action at the starting line of this year’s Fort4Fitness Senior Marathon, she was dressed to the nines, sporting a sign with these words:...
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Mom's Senior Marathon: Redux

Well, we made it! Mom, or Jean O'Shaughnessy to most of the world, completed her second Fort4Fitness Senior Challenge marathon this past weekend as...
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