Winter Heart Health

Weather in our part of the country can change in a heartbeat. We’ll be waking to a blanket of thick, white snowfall before we know it, and that means...
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Heart to heart

Last week, we introduced our WomenHeart Champions and followed them as they retold the journeys that brought them to the WomenHeart program. Reading...
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A common beat

There is no denying the statistics. Heart disease is the No. 1 killer of women, claiming more lives than all forms of cancer combined. But the news...
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Cholesterol Q&A

Between the good, the bad, and the triglycerides, establishing that magic cholesterol combination can be quite the riddle. In honor of National...
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Do you know your risk of heart attack or stroke?

Everyone knows they should do certain things to prevent heart attack or stroke – eat a healthy diet, exercise, quit smoking and maintain healthy...
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Antarctic Run: Part 3 - Set goals to spark...

In two previous blogs, I introduced you to Hein Wagner, who taught us that no barrier is too large to overcome, and Lt. Col. William Conner, the...
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No excuses: alternatives to routine exercise –...

(Read the first in the series, "Finding balance on your path to well-being.") (Read the second in the series, "Getting started with an exercise...
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Getting started with an exercise routine – Part 2...

(Read the first in the series, "Finding balance on your path to well-being.")   So now that you’ve got your motivation on for exercise, you’re anxious...
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Finding balance on your path to well-being - Part...

While we often talk about striving for optimum health, I like to think that the term “well-being” includes much more than just one aspect of our lives...
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Antarctic run, Part 2: USMC vet motivates through...

In my last blog, I introduced you to a truly remarkable global adventurer, Hein Wagner. Despite his blindness, Hein shows the world there is virtually...
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