Hello again, it has been a while. Where the heck did I go?   That is an excellent question.   In previous blogs, I wrote about life's getting “in the...
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February is American Heart Month and a time to reflect on ways to keep our hearts healthy. After all, when we treat it well, the heart dutifully beats...
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Well, we have made it through another Thanksgiving holiday, but how many of us used the appropriate amount of self-control and chose not to overeat? ...
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So, you have achieved that goal of participating in one of the Fort4Fitness events or other major organized event this year and now feel the letdown...
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Well, she did it! Mom proudly walked across the finish line at Parkview Field on Friday night to the cheers of friends and family achieving her goal...
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During the last several editions of this blog you have met my college age son and my seventy-something (actually almost 80 but don't tell her) mother...
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In my last blog I introduced you to my almost-80-year-old mother, and tried to shame you into beginning an exercise program. (Click here to read...
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Who among us has not tried, or is not trying, to control their weight?  I’ve heard it said there are two kinds of people with respect to the epic...
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For the last 6 months, I have tried to be encouraging, uplifting and educational in my efforts to stimulate you begin to adopt a healthier lifestyle...
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I was running with my college-age youngest son this weekend and the topic of "training," specifically running training, came up.   A little background...
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