A practice to begin your day with purpose

As part of the Parkview Healing Arts program, mindfulness artists coach patients on meditation and other such strategies for coping with stress and...
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Adult coloring: A pot of gold for the preoccupied

It’s Brain Awareness Week, an occasion observed to emphasize the benefits and progress of research related to the mind. One practice gaining momentum...
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A diet built for better brain health

Did you know that March 14 – 20 is Brain Awareness Week? Researchers are finding that healthy lifestyle choices, such as adequate sleep, plenty of...
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Rest easy: Sleep assistance is here

If you take a moment to be truly honest with yourself, would you say you’re getting enough quality, restorative rest on a regular basis? Sleep is...
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Have a break through

A new month means a new Parkview GO challenge. For the next 30 days, we're encouraging you to be cognizant of the couch, mindful of the minutes and...
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Seniors and the fight against SAD

Chilly temperatures and a lack of sun can make anyone feel the winter blues, but the elderly are particularly susceptible. Shauna Shafer, MAE, HFA,...
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Finding peace in times of grief

The journey of life is a series of ups and downs. There are moments of unfathomable joy, and certainly moments of deep despair. Patrick Rieke,...
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The secret to happiness, cont.

Your response to the last post from Patrick Riecke, director, Chaplaincy and Volunteer Services, about finding joy and peace with what you have rather...
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The secret to happiness

Are you searching for the key to unlock a lifetime of peace and contentment? We so often think of tangible items, possessions, as the gateway to...
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A meditation for the holidays

Take a deep breathe: A meditation for the holidays Stop! Take a deep breath. Close your eyes. Clear your mind. Take another deep breath. Open your...
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