The influence of Martin Luther King, Jr.

Enjoy the second installment of this series by Patrick Riecke, director, Chaplaincy and Volunteer Services, as he explores the five people who’ve most...
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Learning to drop the bananas and cope

Enjoy this monthly mindfulness post from Dave Johnson, PhD, CNS, BC, LMFT, employee assistance specialist. Several years back, I heard a story about...
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How to use essential oils to ease stress

Kristin Parks CMT, BCTMB, makes a strong case for aromatherapy with essential oils as an effective component of your de-stressing ritual. How does...
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Setting your intention to cope with change

Enjoy this monthly mindfulness post from Dave Johnson, PhD, RN, LMFT, employee assistance specialist. One of my favorite strategies when presenting...
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Finding help in the midst of tragedy

With the onslaught of violence and heartbreaking loss in our communities and country recently, many might be experiencing feelings of sadness, anxiety...
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Taming "monkey mind" through journaling and...

Enjoy this monthly mindfulness post from Dave Johnson, PhD, RN, LMFT, employee assistance specialist. A few years back, I was involved in a near miss...
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Discovering balance in the ebbs and flows

This is a monthly post from Patrick Riecke, director, Chaplaincy and Volunteer Services. I’m not much for yard work, landscaping or plants. But, from...
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Questions to ask your child if you suspect mental...

Nearly 10 percent of hospitalized children are diagnosed with a mental illness, while 1 in 5 children actually have a mental illness.  According to...
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The great joy of the release

Because each one of us experiences a life that is completely unique to us, it’s only natural that we would develop our own collection of perceptions,...
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The one thing you can do to halt stress

When the time is right, turn off your push notifications and close out your inbox. Abandon your tendencies toward fragmented attention for a few...
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