Setting your intention to cope with change

Enjoy this monthly mindfulness post from Dave Johnson, PhD, RN, LMFT, employee assistance specialist. One of my favorite strategies when presenting...
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Finding help in the midst of tragedy

With the onslaught of violence and heartbreaking loss in our communities and country recently, many might be experiencing feelings of sadness, anxiety...
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Taming "monkey mind" through journaling and...

Enjoy this monthly mindfulness post from Dave Johnson, PhD, RN, LMFT, employee assistance specialist. A few years back, I was involved in a near miss...
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Discovering balance in the ebbs and flows

This is a monthly post from Patrick Riecke, director, Chaplaincy and Volunteer Services. I’m not much for yard work, landscaping or plants. But, from...
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Questions to ask your child if you suspect mental...

Nearly 10 percent of hospitalized children are diagnosed with a mental illness, while 1 in 5 children actually have a mental illness.  According to...
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The great joy of the release

Because each one of us experiences a life that is completely unique to us, it’s only natural that we would develop our own collection of perceptions,...
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The one thing you can do to halt stress

When the time is right, turn off your push notifications and close out your inbox. Abandon your tendencies toward fragmented attention for a few...
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A practice to begin your day with purpose

As part of the Parkview Healing Arts program, mindfulness artists coach patients on meditation and other such strategies for coping with stress and...
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Adult coloring: A pot of gold for the preoccupied

It’s Brain Awareness Week, an occasion observed to emphasize the benefits and progress of research related to the mind. One practice gaining momentum...
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A diet built for better brain health

Did you know that March 14 – 20 is Brain Awareness Week? Researchers are finding that healthy lifestyle choices, such as adequate sleep, plenty of...
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