Your prescription for wellness: Vacation

Too much to do. No time. No one to cover for us. We live in a society driven by a relentless work ethic. And that’s not a bad thing, until you...
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How kind self-talk can set you up for success

When you examine your weaknesses, is your internal dialogue encouraging or shaming? According to Connie Kerrigan, RN, BSN, MBA, Director of Outreach,...
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Backgrounds that prove we're behind you

With the new year comes the chance for change. It's an opportunity to set goals and accomplish them, to dream big and make positive improvements in...
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Pretty and purposeful resolution printables

Have you narrowed the field down to an attainable number of New Year’s resolutions using the SMART goals model? Great! We knew you could do it. Now...
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How to set SMART attainable goals

The changing of the calendar often signals a fresh start and a chance for change. The most common resolutions include losing weight, giving up...
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Nice lists to help you conquer holiday stress

Every year we promise ourselves we’re going to get ahead of the game. We’re going to wrap as we buy things and shop early and beat the crowds. But...
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The influence of Mom

This is the sixth installment of this series by Patrick Riecke, director, Chaplaincy and Volunteer Services. Patrick is exploring the five people who...
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The role of mindfulness in times of sadness

Enjoy this monthly post on stress and mindfulness from Dave Johnson, PhD, CNS, BC, LMFT, employee assistance specialist. It seems not that long ago,...
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Dealing with loss during the holidays

When we experience the death of a loved one, the holidays can bring a flood of emotion. As Melissa Buesching, community outreach coordinator, Parkview...
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The best holiday stress reliever you’ve never...

Early morning turkey roasting, crowded shopping centers, out of town guests, last-minute gifts, disrupted diets … the holidays can be a perfect storm...
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