6 yoga poses that promise to reduce stress

As we strive to reduce the physical and mental challenges of a stressful schedule, it is highly beneficial to adopt a calming fitness routine. Michele...
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9 ways to boost brainpower

Your brain is your central operating system. It controls your reasoning, planning, communication, speech, decision-making, problem-solving, movement,...
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The moments you don’t see coming

Enjoy this monthly post written by Patrick Riecke, director, Chaplaincy and Volunteer Services. Twelve-year-old me on a yellow bus. I have blocked out...
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Being mindful of your breath

Enjoy this monthly mindfulness post from Dave Johnson, PhD, CNS- BC, LMFT, employee assistance specialist. Are you breathing? Seriously … are you...
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Antidepressants: What you need to know

According to the CDC, about one in ten Americans take prescription antidepressant medications. Many elements can lead to depression, and what may...
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Meditate in 3 simple steps

Have you ever felt curious about meditating? Maybe it’s time to slow down, block out all the noise, and practice a little mindfulness. The benefits of...
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Connectedness and the web of life

Enjoy this monthly mindfulness post from Dave Johnson, PhD, CNS- BC, LMFT, employee assistance specialist. I have a house that is a period...
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A Mother’s Day hug

Enjoy this monthly blog post from Patrick Riecke, director, Chaplaincy and Volunteer Services. “I’m not angry, I am just disappointed.” - Mom. That’s...
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Depression and the elderly

Many people find themselves caring for their parents later in life. Often a decline in physical health prompts an increase in care, but as Alicia...
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Tap into strong leadership through mindfulness

Enjoy this monthly mindfulness post from Dave Johnson, PhD, CNS, BC, LMFT, employee assistance specialist. Major companies, like Google, Apple, Intel®...
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