Discovering balance in the ebbs and flows

This is a monthly post from Patrick Riecke, director, Chaplaincy and Volunteer Services. I’m not much for yard work, landscaping or plants. But, from...
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Questions to ask your child if you suspect mental...

Nearly 10 percent of hospitalized children are diagnosed with a mental illness, while 1 in 5 children actually have a mental illness.  According to...
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The great joy of the release

Because each one of us experiences a life that is completely unique to us, it’s only natural that we would develop our own collection of perceptions,...
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The one thing you can do to halt stress

When the time is right, turn off your push notifications and close out your inbox. Abandon your tendencies toward fragmented attention for a few...
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A practice to begin your day with purpose

As part of the Parkview Healing Arts program, mindfulness artists coach patients on meditation and other such strategies for coping with stress and...
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Adult coloring: A pot of gold for the preoccupied

It’s Brain Awareness Week, an occasion observed to emphasize the benefits and progress of research related to the mind. One practice gaining momentum...
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A diet built for better brain health

Did you know that March 14 – 20 is Brain Awareness Week? Researchers are finding that healthy lifestyle choices, such as adequate sleep, plenty of...
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Rest easy: Sleep assistance is here

If you take a moment to be truly honest with yourself, would you say you’re getting enough quality, restorative rest on a regular basis? Sleep is...
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Have a break through

A new month means a new Parkview GO challenge. For the next 30 days, we're encouraging you to be cognizant of the couch, mindful of the minutes and...
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Seniors and the fight against SAD

Chilly temperatures and a lack of sun can make anyone feel the winter blues, but the elderly are particularly susceptible. Shauna Shafer, MAE, HFA,...
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