Resistance

Enjoy this monthly post written by Patrick Riecke, director, Chaplaincy and Volunteer Services. I confess that I have unrealistic expectations most of...
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The timeline for true change

Scroll through social media or pick up a magazine at the checkout and you’ll likely see a guarantee for transformation. “30 days to a slimmer you!”...
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A look at minority mental health

In 2014, the Substance Abuse and Mental Health Services Administration (SAMHSA) reported that significant behavioral health disparities continue to...
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A Healing Arts project in the news

Back in April, the Parkview Healing Arts program was featured in a piece Geoff Edgers did for The Washington Post called “Where do your NEA dollars...
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6 yoga poses that promise to reduce stress

As we strive to reduce the physical and mental challenges of a stressful schedule, it is highly beneficial to adopt a calming fitness routine. Michele...
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9 ways to boost brainpower

Your brain is your central operating system. It controls your reasoning, planning, communication, speech, decision-making, problem-solving, movement,...
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The moments you don’t see coming

Enjoy this monthly post written by Patrick Riecke, director, Chaplaincy and Volunteer Services. Twelve-year-old me on a yellow bus. I have blocked out...
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Being mindful of your breath

Enjoy this monthly mindfulness post from Dave Johnson, PhD, CNS- BC, LMFT, employee assistance specialist. Are you breathing? Seriously … are you...
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Antidepressants: What you need to know

According to the CDC, about one in ten Americans take prescription antidepressant medications. Many elements can lead to depression, and what may...
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Meditate in 3 simple steps

Have you ever felt curious about meditating? Maybe it’s time to slow down, block out all the noise, and practice a little mindfulness. The benefits of...
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