Mindfulness, anxiety and the digital nervous...

Enjoy this monthly mindfulness post from Dave Johnson, PhD, CNS-BC, LMFT, employee assistance specialist. At the turn of the century, I recall Bill...
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A program to help manage chronic pain

Mary Etheart, PhD, clinician, Parkview Behavioral Health, knows the struggles of those dealing with pain. She sees it every day. According to the...
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Suicide. What you can do to help our state

The World Health Organization (WHO), the U.S. Centers for Disease Control and Prevention (CDC) and the State of Indiana have all declared that...
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Three oils that reduce stress

We could all use a little less stress in our lives, especially those of us who act as caregivers in some capacity. We asked Sarah Weaver, MSN, FNP-C,...
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“Content”

This post was written by Kathy Curtis, healing artist, Fort Wayne Dance Collective. The Healing Arts program is made possible in part by generosity...
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5 strategies for suicide prevention in teens

September 4-10 is National Youth Suicide Prevention Week, and the observance, combined with the sobering statistics and onslaught of conversation...
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Facing fear and finding hope

Enjoy this monthly post by Reverend Patrick Riecke, director, Chaplaincy and Volunteer Services. Some say we are in difficult times, and I agree. But,...
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Mindfulness and What’s Important Now (WIN)

Enjoy this monthly mindfulness post from Dave Johnson, PhD, CNS- BC, LMFT, employee assistance specialist. Years ago I was fortunate to meet the...
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Applying mindfulness to your health

Ask yourself the following questions: Do you consume foods that will give you strength and energy? Do you drink enough water? How well do you sleep?...
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How one powerful word can heal

“This is the face of a man who found out when he was down that the people he thought he could trust, he couldn’t. This is also the face of a man who...
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