Hygge: How to say it, how to have more of it

The social sphere is all abuzz with talk of hygge. The Danish term, (pronounced “hoo-ga”) means different things to different people, but it’s about...
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The importance of self-care for cancer caregivers

When a loved one is battling cancer, oftentimes their caregiver experiences some unexpected effects as well. Exhaustion, commonly linked to stress,...
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How to make mealtime an exercise in mindfulness

For a good deal of Americans, the thought of a traditional sit down meal has morphed into little more than a fleeting notion. “The truth is, we’re...
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Three people who saved my life. The stranger

Enjoy this monthly blog post from Patrick Riecke, director, Chaplaincy and Volunteer Services.  In my last blog series, I shared a bit about the five...
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Your prescription for wellness: Vacation

Too much to do. No time. No one to cover for us. We live in a society driven by a relentless work ethic. And that’s not a bad thing, until you...
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How kind self-talk can set you up for success

When you examine your weaknesses, is your internal dialogue encouraging or shaming? According to Connie Kerrigan, RN, BSN, MBA, Director of Outreach,...
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Backgrounds that prove we're behind you

With the new year comes the chance for change. It's an opportunity to set goals and accomplish them, to dream big and make positive improvements in...
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Pretty and purposeful resolution printables

Have you narrowed the field down to an attainable number of New Year’s resolutions using the SMART goals model? Great! We knew you could do it. Now...
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How to set SMART attainable goals

The changing of the calendar often signals a fresh start and a chance for change. The most common resolutions include losing weight, giving up...
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Nice lists to help you conquer holiday stress

Every year we promise ourselves we’re going to get ahead of the game. We’re going to wrap as we buy things and shop early and beat the crowds. But...
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