5 ways to have a merry and mindful holiday season

The holidays are often an added source of stress, but they don't have to be. Relaxation begins with looking at each situation a little differently and...
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A meditation for the holidays

Think meditating has to be lengthy and complicated? Think again! This perfect little pause is ideal for the final countdown to December 25, and takes...
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How to help a child deal with loss

Death is a mystery to many, but it can be particularly difficult to grasp for a child. They feel confused and possibly fearful at the thought of such...
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"Energy"

This post was written by Kathy Curtis, healing artist, Fort Wayne Dance Collective. The Healing Arts program is made possible in part by generosity...
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Be of good cheer through the 1st of the year

From the first toy commercial, until the ball drops on January 1, we tend to fall victim to the marathon of stress the holidays bring. But why? Is...
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Mindfulness, busyness and the holiday jeer

Enjoy this monthly mindfulness post from Dave Johnson, PhD, CNS- BC, LMFT, employee assistance specialist. When I work with corporate or community...
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Mental health help for college students

Telemental health (TH) resources – technology used to provide assessment and treatment for mental health conditions – are plentiful. But while we know...
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Finding purpose through gratitude

Leah Heaston, MSW, LCSW, LCAC, LifeBridge Senior Program, suggests a healthy mental and emotional well-being is just as important as the phsycial when...
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Top 10 things to be grateful for

As we gather to give thanks this week, many of us have plenty of blessings to count. But if you’re having a hard time finding something to appreciate,...
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Choosing self-compassion over criticism

Susan Stovall, LMHC, staff clinician, guides us through developing emotional resilience and the benefits of a healthier internal dialogue. The cost of...
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