“Content”

This post was written by Kathy Curtis, healing artist, Fort Wayne Dance Collective. The Healing Arts program is made possible in part by generosity...
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5 strategies for suicide prevention in teens

September 4-10 is National Youth Suicide Prevention Week, and the observance, combined with the sobering statistics and onslaught of conversation...
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Facing fear and finding hope

Enjoy this monthly post by Reverend Patrick Riecke, director, Chaplaincy and Volunteer Services. Some say we are in difficult times, and I agree. But,...
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Mindfulness and What’s Important Now (WIN)

Enjoy this monthly mindfulness post from Dave Johnson, PhD, CNS- BC, LMFT, employee assistance specialist. Years ago I was fortunate to meet the...
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Applying mindfulness to your health

Ask yourself the following questions: Do you consume foods that will give you strength and energy? Do you drink enough water? How well do you sleep?...
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How one powerful word can heal

“This is the face of a man who found out when he was down that the people he thought he could trust, he couldn’t. This is also the face of a man who...
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Self-compassion: How to be your own best friend

When someone we care for is feeling down, we’d like to think we would be first in line to help pick them back up. But are we doing that for ourselves...
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Bullying: How to help your child

With social media platforms growing in popularity, instances of bullying only seem to be increasing, leaving parents feeling concerned and helpless....
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Bringing mindfulness into your home

There is a bird bath that sits in front of the home of Dave Johnson, PhD, RN, LMFT, employee assistance specialist. It represents the elements – air,...
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How to find your purpose

In researching people over the age of 100 for his book “The Blue Zones,” author Dan Buettner made an interesting discovery. Long-lived cultures from...
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