Four ways to be kind to your brain

Shannon Perkins, exercise specialist, suggests some helpful activities to train your brain to stay sharp and healthy, in honor of Brain Awareness...
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Five interesting facts about forgiveness

Are you in an emotional situation where you find yourself holding onto anger toward a person or situation? It’s something so many of us face. Dr....
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Affirmation No. 2: Finding your gift

Enjoy this monthly post by Reverend Patrick Riecke, director, Chaplaincy and Volunteer Services. Recent research has confirmed that daily affirmations...
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Panic mode: How anxiety affects us

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million...
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Talking to your teen about suicide

Recent headlines and startling statistics of young men and women taking their own lives have left many feeling concerned about the warning signs in...
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Mindfulness and relationships

It happens so quickly … You get married, you have a few children, the demands of your job increase, the size and maintenance of your home grows, and...
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How Dan Harris became 10% happier

While your introduction to Dan Harris might not have been the one he’d prefer – an on-air panic attack while running the news desk on Good Morning...
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“Adventure”

This post was written by Kathy Curtis, healing artist, Fort Wayne Dance Collective. The Healing Arts program is made possible in part by generosity...
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The art of puzzles: a time for mindfulness

Enjoy this monthly mindfulness post from Dave Johnson, PhD, CNS- BC, LMFT, employee assistance specialist. Every winter, my family gets out a large...
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How to talk to your kids about drugs and alcohol

As parents, we know our children will face temptation in their lives. We know that they will come to crossroads where they can go one way or the...
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