A meditation for the holidays

Take a deep breathe: A meditation for the holidays Stop! Take a deep breath. Close your eyes. Clear your mind. Take another deep breath. Open your...
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Beating the holiday blues

It’s the most wonderful time of year. Well, maybe not for everyone. While displays of red and green fill storefronts, communities and front yards, for...
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Grounding backgrounds

The November ParkviewGO challenge is simple but powerful: Think positively. Your mind can make or break your forward momentum and greatly impact the...
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Stress relief

It’s National Stress Awareness Day, and while we can all relate to demanding jobs and domestic obligations, we can also agree that our society is...
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Coping with worry and anxiety

For many, the “what ifs” of the world are overwhelming, a great source of stress and, at times, even debilitating. From a simple worry to weighty...
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Conquering loneliness

As the days get shorter and we see our neighbors a little bit less, it’s important to stay on top of situations that can lead to feelings of...
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Mindful reminders

A new month means a new GO challenge, and October is all about taking at least 10 minutes a day to calm and connect with yourself. Meditation is a...
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Giving guidance

Among the multitude of resources available through our healthcare system, many of which we hope to highlight and share here, some of our favorites are...
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Suicide prevention: Knowing the signs

September 10 is World Suicide Prevention Day. Sadly, according to the World Health Organization, more than 800,000 people die from suicide around the...
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