An invitation to independence - my five-point plan...

I have to tell the truth.   I have to let women know that cigarettes are one of the most addictive legal substances on the market. The product is...
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Winter Blues? Get Out and Have some Fun!

Here we are in winter's icy grasp, with knee-deep snow drifts and wind whipping across the frozen tundra. Even the sun shines cold on our...
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Beware the flu!

Flu season is upon us.   Both Ohio and Indiana are reporting widespread levels of influenza-like illness. The Centers for Disease Control’s (CDC)...
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How to make the most of your next doctor visit

Have you ever walked out of a doctor's office having spent more time in the waiting room than in the exam room with the doctor, only to leave...
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Moderate your holiday indulgence for effective...

No one ever wrote a holiday song about moderation. It’s “Deck the Halls…” and “Let it snow, let it snow, let it snow…” and “On the first day of...
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Helen - two years and 107 pounds later

When I started this blog, I promised that you would occasionally hear from my family. Perhaps you remember my wife's journey to lose weight and be...
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New recommendations for feeding your baby

If you are the parent, grandparent or caregiver of an infant, then this is big news! After more than a decade, the American Academy of Allergy, Asthma...
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Allergy season begins again

Robins, daffodils and ... tree pollen. Spring is springing, and with it, allergy season begins again. Has your nose started running again recently?  ...
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Hemorrhoids - Everything you wanted to know (But...

Hemorrhoids. A pain-in-the-behind for millions of Americans. Believe it or not, hemorrhoids are the number one trending health issues on Google search...
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How to sleep like a baby

“What hath night to do with sleep?”  ― John Milton, Paradise Lost   Is that question a part of your reality? Do you lie in bed at night and find that...
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