The trouble with sleeping pills

When sleep evades us, we’ll do just about anything to settle into a restorative slumber. Often, that means sleep aids. But how safe are these...
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How to use an EpiPen® in 90 seconds

Epinephrine is the drug utilized if someone is experiencing anaphylaxis, a severe allergic reaction. While EpiPen® is the most common auto-injectable...
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Talking to your child about tragic events

In the wake of a series of catastrophic events, many parents are struggling with how to talk to their children about tragedy. It can be difficult,...
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Three recipes for relief through essential oils

We know that aromatherapy is effective in reducing stress and balancing emotions, but are there other ways we can incorporate essential oils into our...
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Toddler rear-facing car seat safety

According to The National Highway Traffic Safety Administration (NHTSA), car crashes are the leading cause of death for children ages 1 to 13. Making...
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Treating heartburn, what you need to know

Those familiar with the unpleasant sensations of heartburn – the fiery burn and bitter acid – know that relief can’t come fast enough. But which...
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Infant CPR in 60 seconds

Today marks the beginning of Baby Safety Month, a great time for caregivers to brush up on the steps they can take to keep children safe. To kick off...
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Are your sleep habits affecting your waistline?

Are you struggling to turn off your mind at night? Tossing and turning and calculating just how many hours of rest you can get if you can just find a...
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How to do CPR in 60 seconds

Statistics show that immediate CPR can double the chance of survival for an individual experiencing cardiac arrest outside a hospital, yet only 1 in 4...
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What's the deal with whooping cough?

The New York Times recently published an article saying that whooping cough cases have doubled in Indiana in the last year. We asked Victoria Watters,...
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