Panic mode: How anxiety affects us

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million...
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The benefits of sleeping with your partner

For some, cover stealers, loud snoring and arguments over the thermostat can mean separate sleep quarters once the lights go out. While you might...
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Autism Spectrum Disorder: some warning signs

When a parent has concerns about their child’s physical, social or cognitive development, it can be difficult to sort through the sea of information...
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4 changes for better sleep in 2018

When setting your resolutions for 2018, was a better night’s sleep on your list? If so, you’re in luck! Aaron Roberts, MD, PPG – Sleep Medicine, along...
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A winter wardrobe warning

With an increase in influenza and the vast array of respiratory and stomach bugs circulating this time of year, it's important to protect against...
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Plan to thrive in 2018

One could argue that 2017 was a trying year for our country. We faced natural disasters, unthinkable acts of violence, and perhaps our own personal...
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Making the Rounds: RSV

As any parent who has been through it with their child can tell you, bronchiolitis caused by RSV is an unsettling diagnosis. Tony GiaQuinta, PPG –...
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Cold weather skin care

It seems no matter how much lotion we apply, the drop in temperatures still delivers dry, itchy, cracking skin year after year. We invited Dara...
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Snow-time safety parents need to know

There’s nothing quite like a snow day when you’re young. The epic sledding slopes and snowball fights are a welcome reprieve from winter’s typically...
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Make your goals stick in the new year

In April, we shared information about My Best Health, a new program for those seeking personalized support for their well-being journey. As we enter...
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