Plant an extra row, share some hope

Consider planting just a little extra produce in your garden this year to share with others. The extra food you grow can be lovingly donated to people...
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Mom's Senior Marathon: Redux

Well, we made it! Mom, or Jean O'Shaughnessy to most of the world, completed her second Fort4Fitness Senior Challenge marathon this past weekend as...
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Mom's back, with friends

Bet you can't guess who's back in the “exercise saddle” after a long winter and spring of relative inactivity.   Yes, indeed, my now 80-year-old...
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Free Community Forum on Breast Cancer and Genetics...

October has been a month focused on raising awareness for breast cancer - the diagnosis, treatment and survival. Perhaps all the talk about breast...
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