Let's talk turkey about Cooking to LiVe

One of the greatest things I'm thankful for this Thanksgiving is that our community’s health is begining to change – thanks to the many organizations...
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Mom's Senior Marathon: Redux

Well, we made it! Mom, or Jean O'Shaughnessy to most of the world, completed her second Fort4Fitness Senior Challenge marathon this past weekend as...
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Do you know a good neighbor?

Growing up, I learned a lot about being a good citizen from Mr. Rogers. Just hearing that name brings to mind sweaters, trolley and the song, "Won't...
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Mom's back, with friends

Bet you can't guess who's back in the “exercise saddle” after a long winter and spring of relative inactivity.   Yes, indeed, my now 80-year-old...
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Working Reading into Your Summer Plans

As the weather warms up and plans are made to enjoy the sun, are you also planning to mix some reading into your routine? Reading can be an excellent...
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Step It Up and move!

Aren't you glad that spring has finally arrived? The warm temperatures provide great motivation to get outside for some exercise. I've found that...
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Growing in a food desert

Do you live in a "food desert?" The Healthy Food Financing Initiative defines a food desert as a low-income census tract* where a substantial number...
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The ER doesn't have to be a scary place for kids...

If your family is anything like mine, you've seen your fair share of physician offices and maybe even ER rooms this winter. When your child is sick,...
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Car seat safety: quickly and easily

  As a mother of two children ages 6 and under, I find myself asking the same question every time I buckle them into the car seat: “Are they really...
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Giving warmth and hope this winter

When you think of a friend or loved one who inspires you, you can't help but feel warm inside. Two area women took their grandfather's wisdom and...
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