Recent Articles

Mindful hydration for great summer health

Did you know that pure, refreshing water is our most vital nutrient? Hot weather means staying smart with hydration – but keeping yourself...
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No excuses: alternatives to routine exercise –...

(Read the first in the series, "Finding balance on your path to well-being.") (Read the second in the series, "Getting started with an exercise...
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Getting started with an exercise routine – Part 2...

(Read the first in the series, "Finding balance on your path to well-being.")   So now that you’ve got your motivation on for exercise, you’re anxious...
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Plant an extra row, share some hope

Consider planting just a little extra produce in your garden this year to share with others. The extra food you grow can be lovingly donated to people...
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Antarctic run, Part 2: USMC vet motivates through...

In my last blog, I introduced you to a truly remarkable global adventurer, Hein Wagner. Despite his blindness, Hein shows the world there is virtually no obstacle too large to overcome if we have the will to succeed. We met at the Antarctica Marathon in March. Hein was the first blind runner ever to participate in the event.  Now, let me introduce Lieutenant Colonel William Conner, U.S. Marine...
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Cervical Adenocarcinoma in Situ: What every woman...

Cervical cancer screening has undergone some very important and significant changes recently. If you are of a certain age, you may remember the...
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Bucket-list Antarctic run leads to visionary...

Is everyone really tired of winter? As I write this blog, it is the end of March and currently snowing, once again, with an anticipated two inches of...
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Hey guys – It’s time for a tune-up!

Hey guys: you are consistent when caring for your cars. You get the oil changed on time, rotate the tires, check the fluids, etc.    At least most of...
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