Recent Articles

An invitation to independence - my five-point plan...

I have to tell the truth.   I have to let women know that cigarettes are one of the most addictive legal substances on the market. The product is...
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Cold hands, warm drinks

With this brutal Winter we’ve seen, most of us have given our wool sweaters and socks a real workout this year!  When temperatures dip and you just...
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A simple guide to delayed cord clamping

What is delayed cord clamping? What are the benefits and the risks for your baby? How long should the delay be? These are just a few of the questions...
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Try this Super Bowl sundae for a Super Bowl Sunday...

Fun party food, lively guests and the biggest TV screen you can find – these are some of the best plays in the book for a great Super Bowl party....
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Beware the flu!

Flu season is upon us.   Both Ohio and Indiana are reporting widespread levels of influenza-like illness. The Centers for Disease Control’s (CDC) weekly FluView report shows that tests have been positive for both influenza A and B this season. But the predominant strain this year has been the H1N1 virus – the same virus that caused the flu pandemic in 2009.   Symptoms of influenza include fever,...
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Make 2014 the year of change

Now that 2014 is in full swing, how are you faring with your New Year’s resolutions? This likely has been a hot topic of many conversations.    What...
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Get up and get moving - at your desk

Even if your job has you sitting at a desk all day, there are simple, quick exercises you can do in your work space to get the blood flowing.  If you...
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How to make the most of your next doctor visit

Have you ever walked out of a doctor's office having spent more time in the waiting room than in the exam room with the doctor, only to leave...
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