Recent Articles

Do you know your risk of heart attack or stroke?

Everyone knows they should do certain things to prevent heart attack or stroke – eat a healthy diet, exercise, quit smoking and maintain healthy...
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Reroute your health destiny roadmap!

Which way are you headed?  In his book “Disease Proof,” David L. Katz, MD, the powerhouse Founder of the Yale Griffin Prevention Research Center, says...
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Endometrial Cancer: 101

      Understanding gynecologic cancers is extremely important for women, their families and their communities. When I gave a lecture on gynecologic...
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Magical thinking and denial: learning to think...

Writing about cancer is difficult. Who’s going to read it? Even using the word can be difficult. Our aversion to the topic takes the form of magical...
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Share your excess garden bounty at Day of Sharing

      Is your Garden exploding with Produce?  Share the wealth!    Are you up to your ears in corn?  Any bumper crops of tomatoes, peppers, squash or green beans in your world?   If you have extra food to donate – now is the time!  Don’t forget there are a lot of people that would be most grateful for your extra, fresh produce.     In May, I wrote about a regional initiative called “Plant an...
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Antarctic Run: Part 3 - Set goals to spark...

In two previous blogs, I introduced you to Hein Wagner, who taught us that no barrier is too large to overcome, and Lt. Col. William Conner, the...
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Mindful hydration for great summer health

Did you know that pure, refreshing water is our most vital nutrient? Hot weather means staying smart with hydration – but keeping yourself...
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No excuses: alternatives to routine exercise –...

(Read the first in the series, "Finding balance on your path to well-being.") (Read the second in the series, "Getting started with an exercise...
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