Recent Articles

Share your excess garden bounty at Day of Sharing

      Is your Garden exploding with Produce?  Share the wealth!    Are you up to your ears in corn?  Any bumper crops of tomatoes, peppers, squash or...
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Antarctic Run: Part 3 - Set goals to spark...

In two previous blogs, I introduced you to Hein Wagner, who taught us that no barrier is too large to overcome, and Lt. Col. William Conner, the...
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Mindful hydration for great summer health

Did you know that pure, refreshing water is our most vital nutrient? Hot weather means staying smart with hydration – but keeping yourself...
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Getting started with an exercise routine – Part 2...

(Read the first in the series, "Finding balance on your path to well-being.")   So now that you’ve got your motivation on for exercise, you’re anxious...
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Finding balance on your path to well-being - Part...

While we often talk about striving for optimum health, I like to think that the term “well-being” includes much more than just one aspect of our lives such as nutrition and healthy eating. Well-being is a balanced approach to becoming the best you possible – physically, socially, psychologically and spiritually. Each of us has a personal avenue to health, and each of us has an optimal state of...
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Plant an extra row, share some hope

Consider planting just a little extra produce in your garden this year to share with others. The extra food you grow can be lovingly donated to people...
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Antarctic run, Part 2: USMC vet motivates through...

In my last blog, I introduced you to a truly remarkable global adventurer, Hein Wagner. Despite his blindness, Hein shows the world there is virtually...
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Cervical Adenocarcinoma in Situ: What every woman...

Cervical cancer screening has undergone some very important and significant changes recently. If you are of a certain age, you may remember the...
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