Recent Articles

Peering through the smoke and mirrors – is vaping...

Vaping is not the latest fashion trend or diet fad. Vaping refers to the use of electronic cigarettes, also known as e-cigarettes or e-cigs.    The...
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An invitation to independence - my five-point plan...

I have to tell the truth.   I have to let women know that cigarettes are one of the most addictive legal substances on the market. The product is...
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Cold hands, warm drinks

With this brutal Winter we’ve seen, most of us have given our wool sweaters and socks a real workout this year!  When temperatures dip and you just...
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Winter Blues? Get Out and Have some Fun!

Here we are in winter's icy grasp, with knee-deep snow drifts and wind whipping across the frozen tundra. Even the sun shines cold on our...
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Try this Super Bowl sundae for a Super Bowl Sunday...

Fun party food, lively guests and the biggest TV screen you can find – these are some of the best plays in the book for a great Super Bowl party. You’ll need additional culinary plays to keep your fans from feeling bloated and miserable after four hours of game time and the lengthened half time show. Here are some tasty and healthy moves away from traditional, heavy snacks, along with some recipes...
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Beware the flu!

Flu season is upon us.   Both Ohio and Indiana are reporting widespread levels of influenza-like illness. The Centers for Disease Control’s (CDC)...
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Make 2014 the year of change

Now that 2014 is in full swing, how are you faring with your New Year’s resolutions? This likely has been a hot topic of many conversations.    What...
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Get up and get moving - at your desk

Even if your job has you sitting at a desk all day, there are simple, quick exercises you can do in your work space to get the blood flowing.  If you...
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