Recent Articles

Finding balance on your path to well-being - Part...

While we often talk about striving for optimum health, I like to think that the term “well-being” includes much more than just one aspect of our lives...
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Plant an extra row, share some hope

Consider planting just a little extra produce in your garden this year to share with others. The extra food you grow can be lovingly donated to people...
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Antarctic run, Part 2: USMC vet motivates through...

In my last blog, I introduced you to a truly remarkable global adventurer, Hein Wagner. Despite his blindness, Hein shows the world there is virtually...
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Bucket-list Antarctic run leads to visionary...

Is everyone really tired of winter? As I write this blog, it is the end of March and currently snowing, once again, with an anticipated two inches of...
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Hey guys – It’s time for a tune-up!

Hey guys: you are consistent when caring for your cars. You get the oil changed on time, rotate the tires, check the fluids, etc.    At least most of the time – correct?     What about looking under your own hood? Is it time for a health tune-up? Are you one of those guys who don’t take account of their own health as often as they should?   I recently met Keith, a man in his 50s who wished he...
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Peering through the smoke and mirrors – is vaping...

Vaping is not the latest fashion trend or diet fad. Vaping refers to the use of electronic cigarettes, also known as e-cigarettes or e-cigs.    The...
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An invitation to independence - my five-point plan...

I have to tell the truth.   I have to let women know that cigarettes are one of the most addictive legal substances on the market. The product is...
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Cold hands, warm drinks

With this brutal Winter we’ve seen, most of us have given our wool sweaters and socks a real workout this year!  When temperatures dip and you just...
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