Recent Articles

Magical thinking and denial: learning to think...

Writing about cancer is difficult. Who’s going to read it? Even using the word can be difficult. Our aversion to the topic takes the form of magical...
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Share your excess garden bounty at Day of Sharing

      Is your Garden exploding with Produce?  Share the wealth!    Are you up to your ears in corn?  Any bumper crops of tomatoes, peppers, squash or...
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Antarctic Run: Part 3 - Set goals to spark...

In two previous blogs, I introduced you to Hein Wagner, who taught us that no barrier is too large to overcome, and Lt. Col. William Conner, the...
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No excuses: alternatives to routine exercise –...

(Read the first in the series, "Finding balance on your path to well-being.") (Read the second in the series, "Getting started with an exercise...
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Getting started with an exercise routine – Part 2...

(Read the first in the series, "Finding balance on your path to well-being.")   So now that you’ve got your motivation on for exercise, you’re anxious to get started on your path to greater well-being. Where, when, how often and how intensely you should exercise are all valid questions. And, of course, if you’re like me, you’re already asking “How soon will I begin to see results?”    Again, I’ve...
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Finding balance on your path to well-being - Part...

While we often talk about striving for optimum health, I like to think that the term “well-being” includes much more than just one aspect of our lives...
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Plant an extra row, share some hope

Consider planting just a little extra produce in your garden this year to share with others. The extra food you grow can be lovingly donated to people...
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Antarctic run, Part 2: USMC vet motivates through...

In my last blog, I introduced you to a truly remarkable global adventurer, Hein Wagner. Despite his blindness, Hein shows the world there is virtually...
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