Recent Articles

The influence of Martin Luther King, Jr.

Enjoy the second installment of this series by Patrick Riecke, director, Chaplaincy and Volunteer Services, as he explores the five people who’ve most...
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A full week of workouts inspired by Rio

With the outstanding performances given by all of the Team USA athletes in Rio, it’s hard not to feel inspired to get moving. In the spirit of the...
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Assessing your child's need for speech therapy

Parents often express concerns about their child’s cognitive and motor skill development. Are they interacting as much as they should be? Are they...
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Diagnosing and treating the most common running...

Thousands of athletes, young and old, male and female, novice and advanced, will lace up their running shoes for the Fort 4 Fitness Fall Festival...
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Is your student getting enough sleep for success?

Around the state, students are dusting off their backpacks and settling back into their school year routine. This means more activities, a larger demand for concentration and, as Aaron Roberts, MD, PPG – Sleep Medicine, would argue, a greater need for adequate sleep. He shares his thoughts on the sleep deficit among our youth population and what parents need to know to help their student thrive....
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How big batch cooking can save your weeknight...

Big batch cooking and freezer-friendly meal planning are excellent tools for surviving the weekday grind and still serving up a nutritious family...
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The better side of bacteria

There’s been a great deal of chatter in the wellness community as of late about gut health and, more specifically, the possible benefit of probiotics...
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Lightening the stress of lab draws for little ones

Today is a celebration of childhood. It’s National Kids Day! As we reaffirm our dedication to and hope for the country’s youth, we also want to use...
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